Amount Per Serving. Where do the calories in Kellogg's Eggo, Waffles, Nutir-Grain, Low Fat, Frozen come from? Kellogg's® Eggo® Nutri-Grain® Blueberry Waffles. Kellogg's® Eggo® Nutri-Grain® Waffles. Footnotes for KELLOGG'S Eggo Lowfat Nutri-Grain Waffles, NUTRITION DATA'S OPINION Learn about the number of calories and nutritional and diet information for Eggo Eggo Waffles. Comprehensive nutrition resource for Eggo Waffles, Lowfat, Homestyle. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) The calorie breakdown is 16% fat, 78% carbs, and 13% protein. Recipes. Eggo waffles come … 12.3oz. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Kellogg's® Eggo® Homestyle Waffles… This listing does not contain enough data on individual amino acids to determine protein quality. Water, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), whole wheat flour, wheat bran, sugar, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), vegetable oil (soybean, palm and/or canola), eggs, salt, nonfat milk, natural flavor, polyglycerol esters of fatty acids, malt flavor, modified corn starch, whey, soy lecithin, guar gum.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Allergens . This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. waffles. Calories: 180 • Carbs: 27g • Fat: 6g • Protein: 4g.180 calories. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Nutritional summary of "KELLOGG'S Eggo Lowfat Nutri-Grain Waffles": This food is quite low in saturated fat, and is a good source of vitamin A, vitamin B1 (thiamine), vitamin B2 … Ingredients . KELLOGG'S Eggo Lowfat Nutri-Grain Waffles, Source: Nutrient data for this listing was provided by USDA SR-21. Here you will find the full nutrition facts for KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information … 100 grams of KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat have 229 calories, the 11% of your total daily calorie … Eggo Nutri-Grain Low Fat Waffles. (updated 5/25/18). The Skinny from CalorieLab . Top with fresh fruit, syrup, or your favorite nut butter for an extra boost. The name comes from the eggs in the waffles which provide a taste that’s distinct from a regular waffle. Use of and/or registration on any portion of this site constitutes acceptance of our There are 140 calories in 2 waffles (70 g) of Eggo Nutri-Grain Low Fat Waffles. : Calorie breakdown: 14% fat, 76% carbs, 10% protein. Saturated Fat 0.3g. Smartlabel: This rich and creamy waffles benedict is a nutritious spin on a brunch classic. Know nutrition and calorie facts in 100gms of KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat. Comprehensive nutrition resource for Eggo Waffle, Nutri-grain Lowfat. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for KELLOGG'S Eggo Lowfat Nutri-Grain Waffles. Kellogg'S Eggo Low Fat Nutri-Grain Waffles (1 Serving = 2 Waffles) (1 serving) Calories: 140 , Fat: 3g , Carbs: 51g , Protein: 5g Show full nutrition information This is part of our … Kellogg's eggo lowfat homestyle waffles 1 round waffle (4" dia) (include frozen) 80.1 calories 15.7 grams carbs 1.2 grams fat 2.2 grams protein 0.5 grams fiber 8.0 mg cholesterol 0.3 grams saturated fat 137.5 mg sodium 1.6 grams sugar 0.0 grams trans fat You have 201 calories from 100 grams of KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Low Fat, the 10% of your total daily needs. Features & Benefits . - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Personalized health review for Kellogg's Eggo Waffles, Nutri Grain, Low Fat: 140 calories, nutrition grade (B minus), problematic ingredients, and more. Calories % Daily Value* 4%. EGGO Lowfat Waffles =204cal There are 204 calories in 100g of EGGO Lowfat Waffles. This is part of our comprehensive database of … 2 waffles (70g) Nutrition Facts. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for KELLOGG'S Eggo Lowfat Nutri-Grain Waffles, NUTRIENT BALANCE INDICATOR™ There are 190 calories in 2 waffles (70 g) of Eggo Original Waffles. Convenient and easy to prepare, Eggo Nutri-Grain Low Fat Waffles … - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for KELLOGG'S Eggo Lowfat Nutri-Grain Waffles, NUTRITIONAL TARGET MAP™ Kellogg's Eggo Nutri-Grain Waffles are crafted with delicious ingredients, the original Eggo shape, and over 50% less fat than regular Eggo Nutri-Grain Waffles (Eggo Nutri-Grain Low Fat Waffles contain 2.5g total fat per serving; regular Eggo Nutri-Grain Waffles contain 6g total fat … Serving Size 2 Waffles (70 g) *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition . 2%. For full nutrition information and other package sizes, visit Smartlabel: Select pack size: View SmartLabel. 100 grams of KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat have 229 calories, the 11% of your total daily calorie … 12.3 OZ. Kellogg’s Eggo Chocolatey Chip Waffles. 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