(If it were easy to do the things that are worth doing, anyone would do them.). As I gear up for soccer, band concerts, baseball, swimming, and everything else I’ll be watching my three kids do this year, I’m internalizing these six words. Never underestimate yourself. I learned this other expression years ago in college, that I've never forgotten: Si las cosas que valen la pena se hicieran facilmente, cualquiera las haría. Positive thinking knows what to say when thinking about something that the young person has left. go for what you want! You started being special the moment you stepped out of that comfort zone... and that actually might have been your most difficult step! Am I missing a motivational gem? Use these positive quotes to live by in quarantine to remind you to look at the bright side, even when things get stressful. And sometimes the belief we have in someone else prompts them into action as well. Speaking of positive reinforcement, I remember reading somewhere a few years that each player has an emotional piggy bank. It also keeps them from puffing up with an "I'm the greatest" attitude after an outstanding play and losing focus as a result. Nominating an athlete or coach is a very simple process which can be done here on this website. You are capable of great things. It is a pleasure to work with a player like you. Serena is playing,” or “The Mercury are on. 37 Secrets to Habit Change Success. To put perseverance into practice, I use the “five-minute rule.” I tell myself, “Just keep going for five minutes more; then see how you feel.”, Persevering will help you develop “grit”—that remarkable quality of keeping faraway goals in sight and working at them with devotion over long periods of time, despite inconvenience or problems. It’s good to mention great female athletes when you talk about athletes, but you also want to make it a point to use your free time and watch them. University of North Dakota. “Keep your eyes on the prize.” “The prize” refers to your goal. Shifting your inner dialogue from negative to positive can boost your mental health and overall outlook on life. Try the "Inner Smile", Inside the Mind of the Olympic Gold Medal Winner, 6 Life Lessons From the Winter Olympics in South Korea. Think of this list as your personal coach, without all the yelling and spitting. It will teach you some useful words and phrases for describing people in English. The content of this field is kept private and will not be shown publicly. Dwell on things that can make you smile, and how blessed you are... Meg Selig is the author of Changepower! If you’re looking for things coaches say to encourage players, you’ve come to the right spot. Injuries in young athletes have soared. We are just trying to hold our hunger back long enough to not take a bite out of you. To open your own mind to constructive feedback, heed the counsel of Carol Dweck, author of Mindset: “Find success in learning and improving, not just winning.”. Get the help you need from a therapist near you–a FREE service from Psychology Today. George Halas Has No Regrets. 4. My friends and some family found it laughable. Therefore, there might be some situations in the middle of the interview session where an employer tries to bring negativity inside the candidate, but maintaining positivity and answering questions with complete honesty is very much important. I love when you _____. anything's possible!' You can take a moment to reflect on what just happened, and you probably should, but you shouldn’t linger too long on it, and then move on to the next play.". I totally agree, Dan. In life, you are going to fail more than you succeed. The Truth About Positive Self-Talk By Lindsey Wilson There’s a lot out […] If you’re looking for things coaches say to encourage players, you’ve come to the right spot. So don’t tempt us to prove we are hungrier. If you want to enthusiastically get on a player and “make a withdrawal” you have to make sure you’ve made “deposits” in the form of positive reinforcements before making that withdrawal. You should feel good about your progress. The belief we have in ourselves allows us to take action. If you read the sports page, you’ll find that almost every sports team uses a significant loss to motivate themselves to improve in the coming year. Posted Feb 21, 2014 But I saw a way to redeem my myself - for myself, no one else, and I went after it, against the odds. In general, the people who succeed in whatever the wanted did so in an environment where the clearly had to deprive themselves from doing what others could do. Diana Taurasi is amazing.” Actually, if you have a son, say this to him so your daughter hears it. ", I've heard this article's pep-talk before, but somehow it sounds different here; maybe it's just that my life has done a 180-degree turn this year, and it's such a needed reassurance to know that other people out there--be they Olympic athletes, or you, Ms. Selig, Dan, Patrick, and Jane--still really believe that 'unlikely' does not mean 'impossible', and that "...this thing we call "failure" is not the falling down, but the staying down." Every athlete is looking for that next push. Need a Quick Stress-Relief Technique? This is a great motto for anyone whose perfectionistic tendencies prevent them from getting anything done. Watch for them! Help me out, and please reveal your favorite short motivational messages in the comments section. "Use setbacks as motivation." Costs to compete have skyrocketed. Martin Seligman, a professor of psychology at the University of Pennsylvania, has studied the ways people explain the positive and negative events in their lives. A bad year. You out there who are doubting - you can do it! Reminding yourself that you love your book project, your sport, or your team can be a powerful motivator. 1. For example, you were training, working or studying while friends and family where having fun. Resources for Sports Parents, Coaches, Players. That’s the way – uh-huh, uh-huh – I like it! During the team competition at the 2014 Olympics, I overheard (on TV) coach Frank Carroll tell nervous 18-year-old U.S. skater Gracie Gold words to this effect as she glided onto the ice for her performance: “Think about how much you love skating!” Phil Jackson, the renowned NBA basketball coach, explains it like this in his book, Eleven Rings: Focus on something greater than yourself that you love and value, such as your sport or your team. I’ve heard echoes of this statement in interviews by Olympians and other successful athletes. On this list are a number of fantastic athletes who excelled at the sports that they played. Baseball, basketball, football, hockey, fantasy football, and virtually every other sport are covered. "Keep your self-talk encouraging." Want to know the six words athletes most want to hear their parents say? This philosophy, the mantra of Duke University basketball coach, Coach K (Mike Krzyzewski), prevents players from dwelling on misplays. 9. Top 15 Most Amazing Things Athletes Have Done For Their Fans. How do coaches keep their players motivated and focused under stress? Take a look at the comments to see how some readers resisted temptation and ignored insults because they cherished their long-term goal. Kids are quitting in record numbers. 5. Adventurous Maintaining a positive approach during the interview session is a common element that each and every employer expects. Compared with practicing sport psychologists who have demonstrated a keen interest in positive thinking, theorists and researchers have not. However, maintaining beliefs or attitudes that support a fearful, cautious, or over-seriousness attitude when performing does not allow kids perform their best. Phil Jackson, Eleven Rings. Young athletes, heck all people, perform their best when they’re confident. Getting an injury into the field is a very common issue in an athlete’s journey and these phases are very painful. Young athletes, heck all people, perform their best when they’re confident. In Sports or Business, Always Prepare for the Next Play, Figure Skaters Battle for Steady Nerves and Legs. Now, have a look and be inspired from the world of sports. Just like Jeter (or Jordan for basketball). And it was worth it. 2. Sometimes you have to fight the sub-culture around you for the sake of achieving a valued goal. Can you use your failures as a springboard to success? Posted Dec 12, 2017 The right words chosen by coaches and parents can go a long way in instilling confidence. So, the most relevant thing might be to understand and remind yourself that your goals are YOUR goals! On the other hand, I have heard countless stories from athletes of coaches using words they think are going to motivate and help an athlete but actually do the opposite: 2 Things Coaches Say That Hurts Players Performance. I've also been thinking about the difference between a pep talk and true inner motivation. Mar 07, 2017. As a result, a systematic and thorough knowledge base regarding what positive thinking is and why it is so sought […] You STARTED for a reason, so it IS logical to Persevere! Phrases for describing a great athlete A worthwhile goal is freely chosen, meaningful to you, and so desirable that you can enjoy the process of getting there as much as the result. Pessimists form worldviews around negative events and explain away anything good that happens to them, he says. The right words chosen by coaches and parents can go a long way in instilling confidence. My friends partied and tried to get me to do this or that, and I passed, my "father" belittled me, and I ignored him - because I had something I HAD to do for me. When skater Gracie Gold started her short program with a shaky jump at the 2014 Olympics, she told herself, “I’ve come too far not to land this stupid double axel ... I’m going to land it with a smile.” Positive self-talk must be geared to your own mentality (I'm not sure the word "stupid" would have been helpful to some people), but here are some realistic mantras to use: “I’ve done it before; I can do it again.” “I’m going to trust myself.” “Whatever happens, I’ll do my best.”, Gold's self-talk helped keep her in medal contention. 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