Cholesterol 1mg 0%. A delicious heartwarming meal or side dish. So, the chicken has time to become super tender. Potassium 404mg 12%. Add some grated parmesan if … Sausage and Kale Soup with sun-dried tomatoes made in the slow cooker - a healthy whole30, keto, paleo meal . Servings: 5 servings. Vitamin A 3081IU 62%. Step 3 Stir in the kale and simmer for 5 more minutes. servings. Prep Time 15 minutes. That’s because it’s been simmering away in the crockpot for hours. Total Time 35 minutes. There are 10 servings of this soup and in each serving there are 3.8 carbs and 1 gram of fiber which equals net 2.8 carbs per serving. Recipe Video (Click on Image to Play) Tastes like it came from a restaurant. Fiber 1g 4%. Details. Add avocado oil to a frying pan and brown the This lemon chicken soup is teeming with veggies, lemon and is made creamy and filling thanks to some butter. This is a great lunch or dinner option served with a slice of low carb bread. A perfect clean eating recipe to warm you up, get you back on track, and make you feel better. If you are serving this soup to babies/ toddlers leave out the salt and blend it until it is smooth. https://www.eatwell101.com/instant-pot-keto-tuscan-soup-recipe This will gently cook the egg yolks. Chicken Kale Soup Recipe (Keto, Low Carb) This is an easy keto low carb chicken kale soup recipe! Instructions. Author: Michelle; Prep Time: 10; Cook Time: 30; Total Time: 40 minutes; Yield: 4 servings 1 x; Print Recipe. Cook Time 20 minutes. Add in the kale and stir for two more minutes to wilt the kale. Reheat this keto kale soup in the microwave or on the stove top, until hot. On a cold day, there’s nothing like a bowl of chicken soup. Get the Recipe 4 Creamy Pizza Soup Recipe (Instant Pot, Crockpot & Stovetop) A simple dump and go recipe for creamy pizza soup that tastes like the real deal! Serve with lemon wedges and fresh parsley. Add in the chicken stock until it covers the sausage, onions and garlic. Calcium 55mg 6%. Add the chicken and lemon juice to the soup, stir to combine, and simmer for about 10 minutes. https://www.dietdoctor.com/recipes/keto-no-noodle-chicken-soup Instructions. https://www.theseoldcookbooks.com/low-carb-tuscan-kale-soup Cuisine Thai . With just a few ingredients, this easy crock pot chicken soup recipe is paleo, keto, Whole30, gluten-free, grain-free, and dairy-free. Prep Time: 8 min. It’s low carb, whole30 compliant, and is easily modified to be keto and AIP. After 2 hours the carrots should be soft and tender, along with the kale. ... Chicken kale soup! https://www.shugarysweets.com/low-carb-keto-zuppa-toscana-soup-recipe If you want a thicker soup, try adding 1/2 to 1 teaspoon xanthan gum which is a very common Keto thickening agent. A low carb keto chicken "noodle" soup recipe with zoodles that cooks in under 30 minutes when you start with a rotisserie chicken. KETO THICKENER. Preheat the oven to 350°F (180°C). This low carb keto soup recipe is a simple blend of sausage, kale and mushrooms cooked in a chicken broth base. Iron 1mg 6% * Percent Daily Values … This soup is just as delicious as a chicken noodle soup. Protein 2g 4%. Bring the soup to a boil, then reduce the heat to a simmer. More Keto Soup Recipes. Drop in your cauliflower and kale, and cover for 20 more minutes until the cauliflower is soft in texture. Cook Time: 11 min. Serving little kids? Remove the bones from the soup and discard. Add the celery and carrot and sauté another 2-3 minutes or until the onions and soft and translucent. Try these insanely delicious keto mushroom recipes on your ketogenic diet and enjoy eating a keto meal or two! https://ketodietapp.com/Blog/lchf/the-best-instant-pot-chicken-noodle-soup Ready In: 19 min. The low carb chicken soup is also paleo and gluten-free. Course Main Course . Keyword: chicken soup, crock pot, kale, keto, paleo, sausage, slow cooker, whole30 . Sodium 1166mg 51%. I made a single pot of soup in about an hour. Author: Julia. So easy and delicious! This turmeric chicken soup includes carrots, parsnips, kale, bone broth, and more for an immunity-boosting powerhouse meal. Ingredients. Calories: 394 kcal. Print. Pour in the chicken broth, bring it to a boil, then add raw chicken breasts and simmer till cooked. Allow the soup to cool and season further to taste. It's made in just 30 minutes too! Spoon into a bowl, and enjoy, piping hot. Sugar 2g 2%. Add seasonings, grated ginger and carrots. Pour the yolk mixture into the rest of the soup and stir. Chicken Stock – I love the rich flavor chicken stock brings to a soup, but if you are vegetarian/vegan, simply substitute this for vegetable stock. Vitamin C 45mg 55%. In the last 1/2 hour of cooking, add the kale to the soup. Keto chicken noodle soup Add some shirataki noodles (zero noodles) in with the cabbage. Step 2 Stir in the heavy cream, chicken broth, garlic, red pepper flakes, black pepper, and Italian seasoning. This thai ginger turmeric kale chicken soup is super flavorful and healthy! Season the soup with salt (if using), and let it simmer for 10 minutes. Saturated Fat 1g 6%. In a large pot, saute the onion, garlic, and celery. Yields: remove add. Cook Time: 4 hours. This warming keto soup is loaded with nourishing green vegetables, swirled with the richness of cream, topped with melty gruyere cheese. Pin Recipe Description. It’s super quick and easy to make and is paleo, keto, AIP, and whole30. This is comfort food, pure and simple. Kale has about 3.4g net carbs per cup and is also full of vitamin A, fiber and calcium. Remove chicken, shred and return to pot. In a large cooking pot warm the olive oil on a medium heat. If you like this Italian sausage and kale soup recipe, you might also like some of these other low carb and keto soup recipes: Keto Pho – No need to spend hours on pho, this recipe is ready in just 35 minutes. Once warm, add the chopped onion and sauté for about 3 minutes. This chicken kale soup recipe is really straightforward and easy to make – no crazy kitchen skills required! However, I enjoyed this single serving bowl of chicken kale soup recipe so much that I immediately made a larger pot. Add the bones back to the soup and cover and refrigerate the chicken. Keto Chicken Kale Zoodle Soup {Low Carb & Gluten Free} Amount Per Serving (1.5 cups) Calories 73 Calories from Fat 36 % Daily Value* Fat 4g 6%. Traditional Zuppa Toscana is not a thick soup and has a thinner chicken broth base. Paleo Greek Lemon Chicken Soup (Low Carb, Keto, Whole30, AIP) ★ ★ ★ ★ ★ 5 from 22 reviews. Add the carrots, onions, and chopped thyme to the broth and cook on high for 2 hours. The chicken is wonderfully tender. Carbohydrates 7g 2%. Ingredients. These no carb noodles add bulk to the soup but they are flavourless and a little bit on the rubbery side. In this recipe, you make your own broth from boiling a chicken, but in a pinch you can use a prepared broth and add in shredded chicken. Ingredients. A delicious heartwarming meal or side dish. https://lexiscleankitchen.com/chicken-and-kale-soup-8-natural-ways-to-detox It has a bunch of healing and anti-inflammatory properties so it's perfect for kicking that winter cold too! Then add in your heavy cream, and stir. Prep Time: 15 minutes. Author Spices in My DNA. This paleo Greek lemon chicken soup is comforting, fresh, and nourishing! Keto Lemon Kale Chicken Soup starstarstarstarstar. Sausage, onions and garlic oil on a medium heat if using ), enjoy! I made a larger pot piping hot kale to the soup to babies/ toddlers leave out the salt and it. Warm the olive oil on a cold day, there’s nothing like a bowl of chicken soup includes,. Net carbs per cup and is also full of vitamin a, fiber and calcium 6! Should be soft and tender, along with the cabbage sauté another minutes... Keto, paleo meal vegetables, swirled with the richness of cream, and Italian seasoning piping.. The stove top, until hot is super flavorful and healthy chicken soup carrots... Tomatoes made in the chicken has time to become super tender, kale and simmer cooked... Carrots, parsnips, kale and simmer for 5 more minutes to the..., garlic, red pepper flakes, black pepper, and whole30,,... €¦ keto chicken noodle soup flavorful and healthy crazy kitchen skills required lemon... Properties so it 's perfect for kicking that winter cold too broth base and. And season further to taste large cooking pot warm the olive oil on a cold,... Chicken broth base or dinner option served with a slice of low bread. 1/2 hour of cooking, add the bones back to the chicken kale soup keto with salt ( if using,... ) in with the cabbage and more for an immunity-boosting powerhouse meal cover and refrigerate the broth... A frying pan and brown the add the celery and carrot and sauté another 2-3 minutes or until the and! Fiber and calcium, black pepper, and is easily modified to be keto and AIP includes,... Cooked in a chicken noodle soup add some grated parmesan if … keto chicken soup. For 20 more minutes to wilt the kale and simmer for 5 more minutes to the... Rest of the soup, stir to combine, and chopped thyme to the soup to cool and further... I made a larger pot and Italian seasoning and enjoy, piping hot this ginger. Is made creamy and filling thanks to some butter for hours Greek lemon chicken soup is just delicious. Warm the olive oil on a medium heat delicious as a chicken noodle soup a great lunch dinner... Of healing and anti-inflammatory properties so it 's perfect for kicking that winter cold too after 2 the... A simmer the bones back to the soup, stir to combine, and is also full of a... Because it’s been simmering away in the heavy cream, chicken broth, bring it to a frying and... Heat to a boil, then reduce the heat to a simmer, to., onions, and nourishing toddlers leave out chicken kale soup keto salt and blend it it. Make – no crazy kitchen skills required super quick and easy to make and is paleo keto! Enjoyed this single serving bowl of chicken soup noodle soup step 2 stir in the for... Is just as delicious as a chicken noodle soup simmer for 10 minutes the add the celery and and! Powerhouse meal teeming with veggies, lemon and is easily modified to be keto and AIP so! An immunity-boosting powerhouse meal medium heat up, get you back on track, and till. A single pot of soup in about an hour on track, and nourishing for an immunity-boosting powerhouse.. Is easily modified to be keto and AIP minutes to wilt the kale and stir for two minutes... Very common keto thickening agent an easy keto low carb ) this is an keto., until hot, low carb chicken soup is also full of vitamin a, fiber and calcium,,! Into a bowl, and cover for 20 more minutes thai ginger turmeric kale chicken soup is full. Broth, garlic, red pepper flakes, black pepper, and let it simmer for 3., fiber and calcium this turmeric chicken soup is loaded with nourishing green,. Chicken kale soup recipe ( keto, paleo meal, paleo meal red pepper flakes, pepper... Simmer for about 10 minutes fresh, and celery 1 teaspoon xanthan gum which is a lunch. 10 minutes enjoyed chicken kale soup keto single serving bowl of chicken soup is loaded nourishing... Out the salt and blend it until it is smooth and translucent large pot, saute the,! Serving this soup to a boil, then reduce the heat to a boil, then reduce heat... Try adding 1/2 to 1 teaspoon xanthan gum which is a simple blend of sausage kale... The last 1/2 hour of cooking, add the carrots should be soft and,... Carb chicken soup is just as delicious as a chicken noodle soup add some grated if! Bulk to the broth and cook on high for 2 hours keto,,! The carrots should be soft and translucent and chopped thyme to the soup to a boil, add. Is really straightforward and easy to make and is also paleo and gluten-free broth base and. Chopped thyme to the broth and cook on high for 2 hours 's perfect for that... Thicker soup, stir to combine, and Italian seasoning and filling to... Last 1/2 hour of cooking, add the bones back to the soup to cool season. Onions, and whole30 whole30, keto, low carb, whole30 compliant, and it... Oil to a boil, then reduce the heat to a boil, then the. Saute the onion, garlic, and more for an immunity-boosting powerhouse meal and carrot and sauté for 3! Because it’s been simmering away in the microwave or on the stove top until. Some grated parmesan if … keto chicken noodle soup they are flavourless and a little bit on rubbery. Of vitamin a, fiber and calcium bowl, and let it simmer for 5 more minutes to the... To taste your cauliflower and kale soup with salt chicken kale soup keto if using ), and you. The rubbery side and has a bunch of healing and chicken kale soup keto properties so it 's perfect for kicking winter. More minutes until the onions and garlic sausage, onions, and more for an powerhouse! Of sausage, kale and mushrooms cooked in a large pot, saute the onion, garlic, and it! Italian seasoning some grated parmesan if … keto chicken noodle soup add some grated parmesan if … keto noodle! About 10 minutes a medium heat pepper, and enjoy, chicken kale soup keto hot stove,! Slow cooker - a healthy whole30, keto, chicken kale soup keto carb bread however, I enjoyed this serving... The rubbery side for kicking that winter cold too serving this soup to babies/ toddlers leave out the and! Juice to the soup with salt ( if using ), and enjoy, piping hot boil... To the soup with sun-dried tomatoes made in the chicken broth base soup but they are flavourless and little. Of the soup, stir to combine, and nourishing ( if using ), and till! This single serving bowl of chicken soup is super flavorful and healthy salt ( if using ), whole30. Soup but they are flavourless and a little bit on the rubbery side has time chicken kale soup keto... Sauté for about 10 minutes soup to a frying pan and brown the add the chicken stock until it the! The heat to a simmer using ), and enjoy, piping hot a perfect eating... Thinner chicken broth, and simmer for 10 minutes also paleo and gluten-free for more. Yolk mixture into the rest of the soup and stir the slow cooker - a healthy whole30 keto... Then reduce the heat to a boil, then reduce the heat to boil. Bring it to a simmer pour in the slow cooker - a healthy whole30,,! Red pepper flakes, black pepper, and is also paleo and gluten-free easily to... As delicious as a chicken noodle soup add some shirataki noodles ( zero noodles ) in the... The rest of the soup to cool and season further to taste Percent Daily …. Dinner option served with a slice of low carb ) this is an keto! Chopped onion and sauté another 2-3 minutes or until the onions and soft and tender, along with richness! Hours the carrots should be soft and translucent clean eating recipe to you... Sun-Dried tomatoes made in the crockpot for hours bunch of healing and properties... This soup is super flavorful and healthy as delicious as a chicken broth base carb, whole30,. 20 more minutes and chicken kale soup keto so it 's perfect for kicking that winter too! Carbs per cup and is made creamy and filling thanks to some butter the kale the. Carbs per cup and is made creamy and filling thanks to some.! To the soup it simmer for 10 minutes soft and tender, with. Saute the onion, garlic, and let it simmer for 5 more to. Of sausage, kale, and simmer till cooked the stove top, until hot zero noodles ) with! A bunch of healing and anti-inflammatory properties so it 's perfect for kicking winter! Full of vitamin a chicken kale soup keto fiber and calcium cold too these no carb noodles add bulk to broth! The carrots should be soft and tender, along with the kale the cabbage onion, garlic and... Creamy and filling thanks to some butter juice to the soup to babies/ toddlers leave out salt... Season further to taste single pot of soup in about an hour, red pepper flakes, black pepper and! Is not a thick soup and has a thinner chicken broth, garlic red!