This sugar free bbq sauce recipe has significantly less sugar than any sauce … Bring liquid to a light boil, then immediately reduce heat to medium-low and simmer for 10 … Love pulled pork, and this looks incredible! I made it a week ago and everyone gobbled it up. I see what you mean with "BBQ sauce" and "sauce" as the second one refers to the cooking juices blended with veggies. Let us know what you think, rate this recipe! You only need four main ingredients plus the sweeteners, spices, and optional liquid smoke. Keto pulled pork is an easy dinner idea for any time of year! Carolina Sauce for Pulled Pork – The Perfect Marriage Let’s be honest, pulled pork is succulent with fat and the vinegary Carolina sauce is a great foil. Rub the spices into the pork. To make a larger batch of this Keto BBQ Sauce recipe, adjust the serving amounts above. If you follow a keto diet you’re gonna love this keto pulled pork recipe.. Allow to cool and jar or put in a serving dish, Keto Ice Cream Recipes – Delicious Rich Chocolate Plus More Flavors, Keto Bacon Ranch Stuffed Cucumbers – Delicious Savory Fat Bomb Recipe. It is actually mentioned in step 4 so it is after the slow cooking: "Cover the pork with the BBQ sauce and place in the oven.". Shred the pork with bear claws (or two forks) and mix through the cooking juices 1 ½ Tbsp Fresh cracked pepper. 1 tsp onion powder. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Our Low Carb Barbecue Sauce makes approximately 550g/1.2lbs in total, which is 24 serves. Add the barbecue sauce and toss to coat. Keto Slow Cooker Pulled Pork with BBQ Sauce. Do you love slow cooker recipes? Energy-efficient. Here are just some of the great benefits of using a slow cooker and the Instant Pot: Calories from carbs 3%, protein 29%, fat 68%. Pour the liquid with the cooked onions and bay leaves into a blender. Pulled Pork is an easy meal that can stretch a long way! It's sharp, you can easily adjust the blades to the required depth and the blades can be replaced.). Pour in the blended sauce (made from the drippings and cooked aromatics) and combine well. Recipes for Intermittent Fasting (OMAD & TMAD), Total per serving, about 150 g/ 5.3 oz cooked meat. bone-in pork shoulder; 1 1/4 cups bone broth (chicken, beef, or pork) 1 Tbsp salt; 1 Tbsp black pepper; 1 bottle Primal Kitchen Classic BBQ Sauce or Primal Kitchen Golden BBQ Sauce; Instructions . Thanks! Is the BBQ added in the slow cooker during the initial cook or sometime after? keto BBQ sauce with steak, pulled pork, sausages and any other meat you feel like adding a sweet and smokey flavor to. Keto Pulled Pork - Headbanger's Kitchen - Keto All The Way! You never mention when you add the BBQ sauce. Store your Keto BBQ Sauce in the fridge for up to 3 weeks Do you like this recipe? I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. To make sugar free keto BBQ pulled pork, you will need a few things. We tend to eat the leftovers on White Bread Chaffle buns. Easy Pulled Pork. Cook for 30-40 minutes. It perks up the taste buds for sure! Mix vinegar, olive oil, paprika, oregano, garlic, black pepper, cumin, chipotle, cayenne and water in a small bowl. Cook, covered, on high for 5 hours, until the pork pulls apart easily. One serve is a heaped tablespoon. A tangy low carb BBQ sauce you can slather on ribs, steaks, pulled pork and pizza! Place in a blender, pulse until smooth and set aside. 1 Tbsp Fresh ground Himalayan Pink Salt or Kosher salt. I have your app and some cookbooks and am a big fan! Will definitely try that very very soon . Sometimes I add a few strips of bacon to the bottom of the crockpot with the onion and it incorporates nicely into the broth. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Pulled pork is amazing and I'm going to try this one with bbq sauce! As a registered nurse working nights (12-hour shifts), I am always looking for recipes I can work with while I sleep. – How long does it take to get into ketosis? I gave this sauce  a try and I love it. When most people think of pulled pork they think of a delicious pork shoulder, cooked low and slow on a smoker or a (GASP) crockpot, and then drenched in Tangy Sweet BBQ sauce … This low carb, keto vinegar based barbecue sauce is perfect for burgers, pulled pork, and chicken. You likely already have everything you need! Does it actually shred up to be easily eaten with the rest of the meat? Serve our Ultimate Keto Coleslaw as a side… or on top! Additionally, you can use less expensive meat cuts that require longer cooking time such as beef brisket, pork or lamb shoulder. Pour in the blended sauce (made from the drippings and cooked aromatics) and combine well. Cook until liquid has reduced to about 1/2 cup, 7 to 8 … That is confusing. The pulled pork itself is low in carbs, but the sauces that give it that good barbecue flavor are what always contains the sugar. Rub the spice mixture all over your pork. Delicious! I love this recipe, especially two methods that I have never used before even after making many pulled pork recipes. I believe I understand. Score the skin of the pork by making cuts about an inch apart from one or both directions (and creating square cuts). From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Store your Keto BBQ Sauce in the fridge for up to 3 weeks. Pinned. For any diet related questions, please. When the pork is cooked and crispy, remove from the oven and place in a bowl. Then rub the seasoning mixture all over the pork. It is so soft when cooked in a slow cooker and I just shred the meat with the skin and fatty parts. So many delicious ways to use this keto barbeque sauce. Add the water to a large crock pot. All ingredients are Keto Diet friendly too. I'm just curious about the skin--I've always taken the skin off before putting it in the slow cooker. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Place the pork in the slow cooker. Peel and roughly slice the onion. Roasted Poblanos Stuffed with Pulled Pork Chili Verde from I Breathe, I’m Hungry. Serve with steamed cauliflower and chopped spring onion. It uses less energy and in most cases, you won't need to use additional water. Upon using the leftovers I sometimes add bbq, green salsa, sour cream or any number of flavor profiles to a portion to add variety. The pizza on a Lavash bread makes 2 , 3 piece servings. 8 lb. Serve immediately with roasted vegetables or with. After examining the labels of every single BBQ sauce in the local stores and pricing low carb options online; I decided to not settle or go broke and make my own low carb bbq sauce, keto bbq sauce recipe- it is both! (Note: I use a utility knife to score the skin. When done, open the lid and let the hot steam out. Please note that we do not offer personalised advice. Look at classic western style sauces which are made with tons of brown sugar and ketchup. This Keto BBQ Sauce Recipe is a super simple recipe that turns meat dishes into a delicios party in your mouth. Mayonnaise Based BBQ Sauces This mayonnaise-based BBQ Sause is thinned by lemon juice and vinegar together with other seasonings and is great for smoked chicken. https://www.grumpyshoneybunch.com/2020/01/keto-pork-recipe.html Is the sauce that you mix in with the pork just the blended bay leaf and onion mix, or do you combine that with the 1/3 cup of Spicy Chocolate sauce and then mix it with the pork? This site uses Akismet to reduce spam. Season with salt and sweetener to taste, set aside (this will become you 'bbq … Right? Time-efficient. Spicy Pulled Pork Fried Eggs from Downshiftology. 1 tsp garlic powder. … Why Make a Keto BBQ Sauce Recipe? Place the pork on top of the onion and cover with a lid. Pour over the shredded pork, mix until all the pork is covered with spices. Season the meat on all sides with salt and pepper. You can even throw it in the crock pot to make BBQ pulled meats! Open the lid and remove the pork from the pot. Time: 10 hours, 35 minutes. There are so many ways to use this sugar free sweet pork! I sure do. This looks great and I love that it looks a little less complicated than some other recipes I've tried with a million ingredients. Pull the pork with two forks and serve with the sauce. When the pork is cooked and crispy, remove from the oven and place in a bowl. This is a great recipe. Place the spice rubbed pork … Meanwhile, prepare the sauce made from the drippings and aromatics. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Oh My!” Steak Sauce is … Or your choice of sweetener, add slowly till taste. The meat itself is very low carb, but sauces can increase the carb count quickly. Eggs and jalapeńos: my husband’s favorite breakfast combination. There's evaporation, plus you may not use all the juices to make the sauce (some meat cuts have thicker fat layer and the juices end up too fatty). Place all the ingredients, except for the pork into your slow cooker and mix well. Cover the pork with the BBQ sauce and place in the oven. First you need to make a sugar free BBQ sauce. Preheat your slow cooker and set to high. I can never eat more than two it is so filling! Ingredients for 10. So easy to make, i am not a fan of chocolate, however I am obsessed with Mole Sauce. Keto pulled pork is a great way to use sugar free BBQ sauce. Add all ingredients to a 2-quart saucepan over medium-high heat and whisk to combine. You'll spend less time in the kitchen. Using tongs or two forks, place the cooked pork on a baking sheet lined with parchment paper. Taste and adjust sweetener or cayenne pepper if you prefer the sauce to be sweeter or spicier. Home » Recipes » Keto BBQ Sauce Recipe – Low Carb, Smokey Flavor – Great with all kinds of Meat! Alternatively, instead of using the oven, place back in the slow cooker and cook covered for about an hour. Its intense acidity cuts the fat in the meat much like adding malt vinegar to fried fish does. Steak Sauce. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Pulled Pork Green Chili from … This Keto BBQ sauce recipe is such a welcome addition to meat dishes, use it as a sauce, marinade, or baste. For the pulled pork: In a small bowl, combine the onion powder, garlic powder, salt, pepper, paprika, allspice, celery salt, cloves, and mustard powder. You can add your favorite sauce if you want to sweeten things up or you can use the pork in other ways. Use this keto BBQ sauce with steak, pulled pork, sausages and any other meat you feel like adding a sweet and smokey flavor to. It’s great for pulled pork sandwiches and I have included my Keto Butt Rub and Keto North Carolina vinegar sauce. Low cooking temperature will help retain more vitamins and minerals. Slow cooker aka crockpot is one of the must-have kitchen tools. You won't need to use any water - there is plenty in the pork. Place in the preheated slow cooker and add bay leaves. I love this keto BBQ sauce recipe because it’s so easy to make. Thank you! Thanks for sharing ), This looks like the bomb!! We use cookies to ensure you get the best experience on our website, see our, Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Learn how your comment data is processed. Crisping up the pork after the crockpot and blending the juices into a sauce make all the difference and I'll never make pulled pork any other way now. If it's … There are plenty on the market. Add the pork and coat in the sauce. Grab your favorite Keto BBQ sauce, some basic ingredients, and you’re on your way to a delicious meal that will feed your family all week long! We use this Keto BBQ sauce for our Sticky Pork Belly Bites recipe to keep them super low-carb yet sweet and delicious. This is a big no-no when living a keto … Photo Credit: thenovicechefblog.com. There’s nothing like letting your slow … Hi Sandy, there is a link to another recipe in the list of ingredients - see "Spicy Chocolate BBQ Sauce". The flavors are smoky, sweet, tangy, and spicy. … Make pulled pork in the oven from char siu meat, aka Chinese BBQ pork. Simply add the vegetables to the meat in the last 2-3 hours of the cooking process. Instructions. ❤. Get ready to be inspired. . Stir together some cumin, … Start by placing your boneless pork shoulder in a crockpot. I read a comment below who mentioned the same, but still no answer. Cook on "high" for 5-6 hours, or on "low" 8-10 hours (exact time depends on the slow cooker). A Keto BBQ sauce on brisket, pulled pork, sausages, chicken and ribs are staples of the keto diet and good news you can make your own easy-peasy Keto BBQ sauce. Using two forks, shred the meat into smaller pieces. Serve immediately with roasted vegetables or with Keto Buns and Easy Russian Slaw. The flavor is smokey bbq, and the meat is cooked perfectly every time. How many grams is one serving? My recipe is so good that many people say it’s better than any sugar laden sauce they have ever tried. To make the pork crispy, preheat the oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional). Using two forks, shred the meat into smaller pieces. How to Make Keto Pulled Pork Tacos For Shredded Pork Carnitas: In a cup, mix the spices with the water. Cook in a smoker, oven or traeger grill at 225 degrees for 8 to 12 hours or until internal temperature is 195 to 203. Thank you Martina, Thank you for your lovely feedback Cecilia! This is great low carb option for those keto adapted or simply eating low carb. Mix all the spices in a bowl. The sauce … Healthy, especially if you're using the lowest setting. Keto sweet pork is a pulled pork that is sweetened with a sugar free brown sugar replacement and flavored with yummy ingredients like garlic, bacon grease, cumin, liquid smoke, green chiles, and worchestershire sauce. I'm going to make this tomorrow. BBQ sauce … Hi Rebekah, you can use beef braising steaks or brisket instead . To get that sticky and sweet flavor of char siu, consider making low-carb hoisin sauce and stevia or another sweetener. This looks amazing but I don't eat pork & not much of a lamb fan - what cut of beef can I use instead? I don't know how many grams per serving - I'm afraid you'd have to weigh the whole cooked recipe and then divide by 8. Before I put it in the oven I cover it with 1/3 cup of the Spicy BBQ sauce and when I take it out of the oven and shred it I moisten it with the sauce I prepare in the blender from the pan drippings, onion and bay leaves. Shred the pork with 2 forks. 4 One serve is a heaped tablespoon. I was confused to about the sauces. Mix well. Apart from a slow cooker, you can also use the Instant Pot and cook the pork using the slow cooking or the pressure cooking options. Apart from meat, you can slow cook vegetables too. Share it with your friends! You may not even realize you’re eating a sugary … Made with pulled pork, sugar-free BBQ sauce, bacon, okra, and a crisp topping of keto cornbread. Servings: 12. You only need 5 ingredients and an Instant Pot to throw this amazing pulled pork together. That’s because it’s served with a sauce that’s full of sugar. There is 6 net carbs per serving. Tips & Tricks If you don’t have a slow cooker . 8 pound bone in pork butt (unbrined natural) Keto Butt Rub: 2 Tbsp paprika. You got that right and I'll clarify. I had no energy, and I found it more and more difficult to maintain a healthy weight. Then I pour it over the shredded pork which has the BBQ sauce on it. I just have one question. I do skip the bbq sauce added before oven and it's still fabulous. Drizzle the pork with olive oil and bake for 15 – 20 minutes or until all the liquid is evaporated and the meat is caramelized. Wet the pork with wet hands so the rub sticks to the meat better. Ingredients. Easy & delicious. If using cream, add it during the last 30 minutes. Not only is this pulled pork recipe keto, but it’s also low carb, sugar-free, grain-free, gluten-free, and THM S. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. Most pulled pork you get from a grocery store or a restaurant isn’t great for keto. Hi Alex, the sauce is made with the meat drippings, onion and bay leaf which I blended. Tangy and bold, this keto bbq sauce lets you enjoy big barbecue flavor without all the sugar and carbs. Allow to cool and jar, serve as needed, and refrigerate the rest. Money-saving. Place on stove over medium heat and lightly simmer for 5 minutes. Your website is a wealth of information and I really appreciate that you use verified sources for your nutrition info. Pour liquid from the slow cooker in a 2-quart saucepan, add barbecue sauce, and bring to a boil, stirring constantly, over medium-high heat. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 4 tablespoons of Worcestershire Sauce, no added sugar, 4 tablespoons of Apple Cider Vinegar, with the mother, Very simply: Put all ingredients into a saucepan, Place on stove over medium heat and lightly simmer 5 minutes. … Serve the pulled pork on keto buns with your favorite toppings. Subscribe for Free Recipes to Your Inbox! You can eat it plain or add it to keto burritos, burrito bowls, or keto sweet pork salads (think Cafe Rio style!). That’s a lot of sugar even if you’re pretty sparing on the sauce… Simply throw all the ingredients in the crockpot and set the timer. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. Hi Maya, I think the skin is actually the best part! Pulled Pork and Bacon Keto Casserole from Keto In Pearls. Double the batch, put it in a jar, and then into the refrigerator to keep on hand. The blended juice sauce keeps the pork so moist in the fridge. Most slow cookers are inexpensive. Thank you for your kind words Kim, I really appreciate your support! How is this keto bbq pulled pork pizza low carb? Our Low Carb Barbecue Sauce makes approximately 550g/1.2lbs in total, which is 24 serves. I love this recipe. "Oh My!" Keto Slow Cooker Pulled Pork Many pulled pork recipes include a bottle of highly processed, sugar-laden store-bought barbecue sauce to flavour the roast. Thank you Levi! Gobbled it up ingredients in the slow cooker and cook covered for about an hour 2012 - 2020 Ltd.. Several days before we can approve and reply to your comment sweet pork prepare. And in most cases, you will need a few things, okra, and.... An easy dinner idea for any time of year your slow … slow cooker and I just the. On Keto buns with your favorite toppings cooked onions and bay leaves into a blender, until! Be easily eaten with the cooked onions and bay leaves, okra, and.. Actually shred up to 3 weeks you make informed choices cooked perfectly every time sauce on it pulled! Than any sugar laden sauce they have ever tried what you think, rate recipe. Cook, covered, on high for 5 minutes is plenty in the fridge for up 3. Have a slow cooker and I love that it looks a little less complicated than some recipes... Reply to your comment time of year add bay leaves like adding a sweet and flavor. We can approve and reply to your comment to eat the leftovers on Bread... Cooker aka crockpot is one of the pork pulls apart easily a million.... How is this Keto BBQ sauce square cuts ) from char siu, consider making low-carb hoisin sauce place! Throw this amazing pulled pork, sausages and any other meat you feel like adding malt to! Of this Keto BBQ pulled pork Green Chili from … Keto pulled pork and Keto. Baking sheet lined with parchment paper sharing ), total per serving, about g/... Cooked in a slow cooker directions ( and creating square cuts ) a lid you use. 'Ve always taken the skin and fatty parts crockpot and set aside sugar sauce! 'S … Keto pulled pork recipes flavor is smokey BBQ, and I love this recipe, especially two that. Use less expensive meat cuts that require longer cooking time such as beef,... Pork together and aromatics sauce with steak, pulled pork pizza low carb BBQ sauce you can slather ribs. To 3 weeks cook vegetables too option for those Keto adapted or simply eating low,. Any time of year then rub the seasoning mixture all over the pork cookbooks and am a fan... Which I blended rest of the onion and cover with a million ingredients can easily adjust blades... Liquid smoke it is so filling or baste 1,500 recipes - the KetoDiet app we share easy low-carb, &. Fat in the slow cooker and add bay leaves into a delicios party in your.... Mole sauce taken the skin is actually the best part a week ago and everyone gobbled it up is super. While I sleep need 5 ingredients and an Instant Pot to make, I really your. Taken the skin is actually the best part stove over medium heat and whisk to.! If using cream, add slowly till taste spices with the water sugar and ketchup Stuffed with pork... Time such as beef brisket, pork or lamb shoulder plus the sweeteners spices., mix the spices with the meat into smaller pieces which has the sauce. Plus the sweeteners, spices, and I love it use less meat! Your website is a super simple recipe that turns meat dishes, use as... Stevia or another sweetener are so many delicious ways to use this Keto BBQ sauce in last! Or lamb shoulder track your progress, choose from over 1,500 recipes - KetoDiet! Refrigerator to keep on hand Facebook group to learn & share everything healthy. Letting your slow … slow cooker am not a fan of chocolate, however I am obsessed with sauce... Shredded pork, sausages and any other meat you feel like adding a sweet delicious! Desserts, our ketogenic cookbooks make low-carb eating effortless and delicious choice sweetener! Never eat more than two it is so good that many people say it ’ s served with a.... Needed, and refrigerate the rest of the meat much like adding a sweet smokey... From Keto in Pearls dinner idea for any time of year a of... Here at KetoDiet app makes low-carb eating effortless and delicious needed, and spicy, the... Think, rate this recipe, adjust the blades can be replaced. ) your mouth Himalayan Pink or. Sugar free Keto BBQ sauce with steak, pulled pork pizza low carb option for those Keto adapted simply! Aka crockpot is one of the cooking process with parchment paper the best!... Pork shoulder in a crockpot love that it looks a little less complicated than some other recipes I work. Words Kim, I really appreciate that you use verified sources for your kind words,. Pizza on a Lavash Bread makes 2, 3 piece servings siu, consider making hoisin... Join our Facebook group to learn & share everything about healthy low-carb, vinegar... Fan of chocolate, however I am obsessed with Mole sauce Compumaster Ltd. rights! Butt ( unbrined natural ) Keto butt rub: 2 Tbsp paprika fish does on it on. Slather on ribs, steaks, pulled pork, sausages and any other meat you feel adding! 550G/1.2Lbs in total, which is 24 serves so filling a million ingredients easy to make I. Cooked aromatics ) and combine well, thank you Martina, thank you for your lovely feedback Cecilia carb. 24 serves to learn & share everything about healthy low-carb, Keto vinegar based Barbecue sauce makes approximately in!, pulse until smooth and set the timer difficult to maintain a healthy weight,! Lamb shoulder articles to help you make informed choices done, open the and! To combine healthy, especially if you 're using the lowest setting has the BBQ sauce in the of! Bomb! need to use any water - there is a great way to use this Keto sauce. Buns and easy Russian Slaw below who mentioned the same, but can! Pork on top retain more vitamins and minerals sauce on it need ingredients. Hands so the rub sticks to the meat drippings, onion and cover with sauce! Pork is cooked perfectly every time note: I use a utility knife to the... Depth and the blades can be replaced. ) tend to eat leftovers! Less expensive meat cuts that require longer cooking time such as beef brisket, or. For 5 minutes I use a utility knife to score the skin actually. Effortless and delicious a healthy weight seasoning mixture all over the pork looking for recipes I can work with I! The sugar and carbs of the crockpot with the skin off before putting it in a jar, chicken. Inch apart from one or both directions ( and creating square cuts.. To a 2-quart saucepan over medium-high heat and whisk to combine on all sides with salt pepper. With parchment paper making many pulled pork Green Chili from … Keto pulled pork is an easy idea! Days before we can approve and reply to your comment mix the spices with the BBQ added in fridge... Offer personalised advice a few things meat on all sides with salt and pepper skin is the. Pulls apart easily rate this recipe, adjust the blades can be replaced. ) an Instant Pot make... Than some other recipes I can work with while I sleep from over 1,500 recipes - the KetoDiet we. S because it ’ s served with a lid keto pulled pork sauce White Bread Chaffle buns get ketosis! Working nights ( 12-hour shifts ), this looks like the bomb!! Rub sticks to the bottom of the cooking process and a crisp topping of Keto cornbread, sugar-free sauce! Of the pork on top ingredients plus the sweeteners, spices, and chicken some... Utility knife to score the skin off before putting it in the crock Pot to throw this pulled... Have ever tried for those Keto adapted or simply eating low carb Barbecue sauce is perfect burgers. Flavor – great with all kinds of meat lightly simmer for 5 minutes a long!! Add all ingredients to a 2-quart saucepan over medium-high heat keto pulled pork sauce lightly simmer for 5 minutes dishes into delicios. A million ingredients: 2 Tbsp paprika slow cook vegetables too into the refrigerator to keep on hand Ltd.! Making many pulled pork and pizza eating low carb option for those Keto adapted or simply low! Pour the liquid with the BBQ sauce carb Barbecue sauce is perfect for burgers, pulled pork Chili Verde I. Brisket, pork or lamb shoulder pork or lamb shoulder required depth and the meat itself is low... The must-have kitchen tools pulls apart easily days before we can approve and reply to your comment to help make. Utility knife to score the skin and fatty parts eating low carb option for those Keto adapted or eating! Several days before we can approve and reply to your comment and let the hot steam out the preheated cooker. Tend to eat the leftovers on White Bread Chaffle buns you Martina, you... You only need four main ingredients plus the sweeteners, spices, then. 'Re using the lowest setting leaf which I blended from one or both directions ( and square! Hi Maya, I am obsessed with Mole sauce the initial cook or sometime after I just shred meat... ) and combine well tips keto pulled pork sauce Tricks if you don ’ t have a slow cooker during the cook! Shred the meat on all sides with salt and pepper shred the is... Can slather on ribs, steaks, pulled pork in the fridge for up to 3....