We are conditioned to indulge our desires, not curtail them. Is there a possibility to include ones speaking to the teens because they really need it. I just want to say that I’m REALLY excited about this topic and very much looking forward on reading more about it! Close your eyes. I was the life of the party. She is an international speaker and writer. So let me explain a little bit about emotions and how to work with them, One of the foundational principles of cognitive-behavioral psychology is called, about our situation. We couldn’t find the moon ourselves, but Ramadan had arrived. BarakAllahu feeki Sr Haleh, may Allah increase you and us in knowledge that will bring us closer to Him. The emphasis upon the prevalence of these traits among Muslims is even greater. Learn the names of the constellations. Awakening Jehovah’s Witnesses By Dismantling the Watchtower. That’s 10 rapes every hour. You know you went too far with the drinking, and you wish you could take it back. Likewise, the science of mental health teaches us about our heart and mind, the impact of specific activities, what to avoid to prevent disease, and the vital psychological nutrients we MUST ingest to attain optimum mental health. , and open the way for our spiritual growth. This was the fatal mistake of Bani Israel that we are reminded 17x/day not to emulate. The science of nutrition teaches us about our body, the properties of different foods, what to avoid to prevent disease, and the vital nutrients we MUST ingest to attain optimum physical health. That means having a better relationship with your spouse, raising your kids with ease and deliberateness, learning to be a better friend, and achieving success at school or work. $ 3.00. Thousands of people die due to heart attacks and strokes because they never learned to cope with the daily stresses. But I beg to differ. These are just some of the pressures that have led many to forego God in the pursuit of pleasure and material success. You obviously know what’s right and wrong or else you would not feel so down. Other religions, such as Christianity, take a very different attitude when it comes to vices like alcohol. The first few Ramadan’s were peaceful for me. My friends said they couldn’t stop me from getting sick and they didn’t know what to do. It was a rough start to a month that we look forward to throughout the year. This is also a part of my addiction. The cabinet made a creaking sound when you opened it. Use a tongue scraper to rid your mouth of all the bacteria I don’t drink anymore, but I’m disorganized. Set it and collect blessings from Allah (swt) for the khayr you're supporting without thinking about it. I’m noticing throughout my narrative, that what I’m often missing is a connection to family and friends, and a lack of a genuine connection with myself and to Allah. There is dangerous terrain you want to avoid, and beautiful vistas you don’t want to miss. All those beautiful duaas are like daily affirmations of the abundance in our lives, and the protection of Allah for us while we work, and our satisfaction with Allah (swt) and prophet Muhammad (pbuh) as our prophet. Yet modern methods of treating alcohol addiction are very much in line with Islam’s gradual approach. COVID-19 was rampaging through the country, leaving thousands dead and many more suffering. May Allah swt protect us all from COVID-19. i also want to be a social psychologist… pls i need ur advice, Heleh banani please help me out i badly need you or i will die :( Im in deep depression. This way of critically judging everyone prevents us from achieving a higher level of empathy and insight. I’ve felt this too many times to count. 4 The similitude of the learned against the illiterate is like the moon against the stars[on light]. The Rights of The Parents In Light Of The Qur'an & Sunnah By Shaykh Muhaamad Bazmool. We can see that initially the Qur’an discouraged alcohol consumption but stopped short of prohibiting it outright. Actually, according to the Qur’an and Sunnah, a Muslim has to discharge his moral responsibility not only to his parents, relatives and neighbors, but to the entire mankind, animals and trees and plants. As Covid-19 started to spread its tentacles across the U.S. in late February, we began to have a small inkling of a possible disturbance in our daily lives. 6 The legs which went for knowledge are the legs which went for Paradise. The Qur’an also prohibits intoxicants: “O you who have believed, indeed, intoxicants, gambling, [sacrificing on] stone alters [to other than God], and divining arrows are but defilement from the work of Satan, so avoid it that you may be successful” [5:90]. How can we account for what can only be described as sexual anarchy? We’ve seen that the Qur’an uniquely engages the reader’s intellect, encourages us to ponder and reflect, and puts forward objective evidences for its divine origins. Good work for bringing Sr. Haleh on board, MM! Imam Muhasibi, the father of Islamic Psychology, developed this crucial, beautiful science in response to the human needs of his students. I really look forward to reading your articles, insha’Allah! Specifically speaking about loving yourself and forgiving yourself and others. 7, Issue. At that time, there was no counseling center at the masjid, and of course, no place to discuss addictions or alcoholism. Try to freshen your breath with cardimon- just pop a few in your mouth and bite down. Overdosing hurts. Ya Habibi Ya Allah. This status of the sunnah has remained unchallenged and undisputed throughout the centuries. Let’s look at a recent attempt by the United States government as an example. I wanted to numb my feelings and feel happy, but I’d drink too fast and too much. As we reach the midway mark of this holy month, I have to step back and reflect on how I felt coming into this month and the state of my heart now. I wanted to take a different angle with this article in which I share some personal reflections on their psychological depths: Today Godlessness is equated with enlightenment, and religiosity with backwardness. Parents, as your elder who loves you, I am reminding you that YOU are the CEO of your home. The Sunnah of what Prophet Mohammed (ﷺ) had to say and what he did has to be taken along with the Qur’an. (38:27)  This pandemic is not some random event. And we were just talking about better role models for the youth….hehe. I am a counsellor and Psychologist by profession.Beside that I am running an Islaimc supplementary school called Al jannah Academy based in UK. And the people who need to help don’t always know instinctively to reach out to their loved ones and check on them without prompting. As Muslims, our worship is guided by the natural cycles Allah put in place. I am currently confronted with a student who desires to speak to a mental health specialist but her parents regard mental disorders or mental illness as nothing but fiction and the work of the devil. The strategy failed miserably because it came too suddenly upon an entrenched drinking culture. Knowledge of psychology can either simply enhance your life or completely transform it. In the Qur’an, Allah chose Luqman , Yaqub and Ibrahim to show us what is primarily needed to observe proper tarbiyah (education and upbringing) of our children in a manner that is pleasing to Allah . I actually feel butterflies in my stomach. And on & on. An analysis of music videos indicates that 60% portray sexual feelings and impulses, and a substantial minority display provocative clothing and sexually suggestive body movements [14]. Psychology can help you to understand yourself, which will affect every aspect of your life. It enveloped me like a mother’s warm hug, and after weeks of restlessness and uncertainty I was finally relaxed. This is all reflected in the reality of the world we live in. This helps tremendously. Maybe instead of all of us simply saying “reach out” to one another and “take care of your mental health,” we can direct these phrases and make them more meaningful. 65% were male (n=221) and 35% were female (n=119). Focus on creating congruency between your image and your authentic self by not altering your behavior when your at home. I was struggling with a number of things. My intention is mainly to discuss my alcoholism, how it began, why I felt so secretive, and how I pulled myself out of it. Having Islamic resources for Muslims with addiction issues is important, because faith and spirituality can connect directly with recovery. Could the admins or someone proof reading the articles please correct these types of errors before publishing? It takes a lot of honesty with ourselves. I hope you can answer my questions. Ours to do as students is to be fully present in each moment, to practice mindfulness (muraqaba), so we can be deeply receptive to the Lessons we are meant to learn (muhasiba). In this ayah, we are taught the two beautiful gateways into the sacred: the macrocosm of the universe, and the microcosm of the self. It has a divine purpose. So quitting alcohol cold turkey, without a support system, didn’t do anything positive for me at all. At times like this, it feels like my veins are reaching for the haram, day and night. So I drank to hide my pain. No one knew how much I hated myself, and they didn’t know I had been molested and sexually assaulted at least three times in my life. I bought it, hook, line, and sinker….but now that i am in agreement and believing in this approach to psychology with Islamic approach, i am left dangleing here. Is there any way I can personally reach sr. Haleh? Insha’Allah, the wake-up call of COVID-19 propels us to reclaim en masse this lost part of our spiritual heritage, so we can reclaim our vitality and nobility as the Ummah of Muhammad, To continue with the metaphor. My research centres on integrating the Islamic concept of hope and sense of gratitude into CBT in treating depressed patients. The sun is our clock. And a journey it surely is. Boundaries: Set clear boundaries regarding where and when devices can be used. by: Agha S. Abbas. By Allah in Whose Hand is the life of Muhammad, the breath of the observer of fast is sweeter to Allah than the fragrance of musk. The pull of alcohol was really strong. 27, #4. Ameen. Especialy related to the the way the Prophet taught people and its psychological explanation. In the Synoptic Gospels, Jesus preaches in narrative parables and in short compact sayings. The Prophet (SAW) has taught us the best of deeds are those that done consistently, even if they are small. Moreover, Muhammad experienced many trials and tribulations during the course of his Prophetic mission. Alhamdulillah. However, it takes things a step further with the attitude it adopts to the causes and factors that can lead to unlawful sex: “And do not approach unlawful sexual intercourse. May we wind up stronger and better-than-ever on the other side of COVID-19, reclaiming the standard of Insan Kamil as the Index by which we measure our lives. Make tea. May Allah bless your efforts, guide you and guide others by you ukhtah! Many times in hearing different perspectives, we broaden our understanding and become more compassionate. May Allah strengthen us all to overcome our weaknesses and to be empowered as an ummah! Islamic Creed Series Vol. The manufacture, transportation, and sale of alcohol were all criminalised. You no longer have to stumble upon  success  – you can aspire, plan and achieve while putting your complete trust in Allah. Even though it can be troubling, you need to look at people who have much harder tests. Sighting the moon is an act of worship, mash’Allah. Ya Dhal Jalali wal Ikram. Reframing it. Congradulatins to Heleh Banani and MM. I wouldn’t want people to see me walk into a liquor store as a Muslim and as a muhajjaba. i was so happy. Muslim jurists use these principles when making rulings and thus Islam is adaptable enough to be applied to any situation that arises. Since none of that happened, I ended up trying to quit alcohol cold turkey, several times, and trying to manage my addictions and substance use issues without professional help. There is also enormous rahmah in it. Then your stomach starts to hurt. Using psychology in the light of Quran and Sunnah, they not only choose to live, but they are living with purpose celebrating life, Alhamdulillah. Thank you! Dutifulness to Parents: In the Light of the Holy Qur’an and the Authentic Sunnah. I’ll sometimes close my eyes and just try to focus my attention on what may have happened to bring about the feeling of anxiety in that moment. The same is true when it comes to mental health. I like what you said about the Download in pdf from Google. Lay down. Your skin gets clammy too; first your hands, your upper lip, and then the rest of your skin. I think I should have been counseled by a licensed therapist and Imam, screened for mental health concerns and substance use disorders, and formally welcomed to a community. It is very bad adab to question the teaching methods of our Teacher or to complain that we don’t like the Test. Thank you for posting this article. Alhamdulillah for this opportunity to ask a senior Muslim sister with regards to Psychology and Islam. please keep writing. You feel queasy and you start sweating. Hows does someone make sense of this? To that end: Every time you notice that you are feeling sad, anxious, fearful, angry, hopeless, helpless, impatient, frustrated, confused, or depressed, here’s what to do. To continue with the metaphor. It is the process of deliberately thinking differently about our situation. Insha’Allah, I will address the subject of digital addiction in the second article, as it plays a huge role when it comes to mental health issues. Such individuals must gradually wean themselves off alcohol. 1 – Belief in Allah: In the Light of the Qur’an and Sunnah $ 16.00 Add to cart; Islamic Creed Series Vol. Jami al saadat The collector of felicities. As long as we’re breathing, we have time to prepare. To heal the whole world from its longstanding imbalances and injustices. Asalam o Alaikum, Sister did you also get religious education in order to co relate Islam with secular psychology. I’ve never felt that awful before. Given all the extra sitting everyone is doing during COVID-19, regular exercise is not optional. https://www.youtube.com/watch?v=VBfD9rawLd4 In terms of religiosity, 47.5% considered themselves to be ve… I want to talk about a topic that I haven’t been able to discuss openly for most of my adult life; alcohol addiction and acute substance use disorder. THANK YOU. Alas, calling upon our Rabb by His most Beautiful Names, with urgency & sincerity, is one of the Lessons we must learn from COVID-19. But this is often not the case as many sexual encounters involve alcohol or other intoxicants. There is deep meaning in it. People often tell someone like me to reach out for help when we’re struggling with mental ill health or having an addiction problem. Nearly 23% considered themselves absolute Laker fans, whereas 28% were not fans of the Lakers at all. And then the auspicious evening arrived as we stepped out of our homes to search for the sliver of moon in the darkening sky. The prohibition came gradually in three separate phases in the following order: They ask you about wine and gambling. As someone who has been in therapy with psychiatrists and psychotherapists, I’m really looking forward to your articles and your insight on psychology from an islamic perspective Insha’Allah! But I slowly trudged on by prepping meals, setting up a routine with the family for suhoor, taraweeh, and Quran study. Learning coping skills can be a matter of life or death. Only the related video I found on you tube was The participants were quite diverse in terms of age. The news outside our homes was grim. Thank you for the beautiful dua – may Allah light ALL our paths! These emotions come through in the Sunnah. Insha’Allah, the wake-up call of COVID-19 propels us to reclaim en masse this lost part of our spiritual heritage, so we can reclaim our vitality and nobility as the Ummah of Muhammad . The Prophet Muhammad said: “Each child is born in a state of “Fitrah”, but his parents make him a Jew or a Christian… [7]. I found other ways to soothe my pain and anxiety. I know I should go out. My beloved sisters and brothers, Allah. In learning about behavior modification, you can learn how to motivate yourself and others to make that oh so necessary change; like shedding 20 pounds, giving up bad habits, forgiving others, controlling your anger and getting organized. I’d go back and forth, wrestling with my alcohol addiction. Why don’t you send me an email so I can find out more details from you. Over 1,400 years ago, God warned us that if we turn away from Him then we will have a miserable existence: “And whoever turns away from My remembrance – indeed, he will have a depressed life…” [20:124]. Though I didn’t realize it at the time, I drank as a result of how I perceived my health status. It is the character that learns its etiquette and bases its principles on the Qur’an and Sunnah. The rulings and precepts (ahkam) of the Qur’an constitute the law (shar’) of God. But in the past I would have. Please grant us oceans of fortitude and mountains of strength Ya Sabur Ya Aziz. This is why historically and traditionally, in times of crisis, Muslims have always sought the, , developed this crucial, beautiful science in response to the human needs of his students. The stories I hear would probably shock you. Welcome to MM. It was uplifting because it was bringing my heart closer to Allah . But their sin is greater than their benefit”… [2:219]. Capitilize on your strengths and talents. Asalaam alaikum warahmatulah wabarakatuh sister Haleh Banani. Toward that end, the Communist regime confiscated church property, ridiculed religion, harassed believers and propagated atheism in the schools. No devices at the dinner table* or in the bedrooms. This was something I had learned a long time ago, but it is only this Ramadan that I have begun to internalize it. For family-time activities, unplug from your devices and enjoy these delightful experiences. The fact is, no matter how dark a room may be, if we light just one candle, it illuminates the space. The few books I found in Arabic were disapointing they were too technical, rather than providing fine exposition of psychological explanations of the Quran or Prophetic way of teaching. This applies to everyone in the household, kids and parents alike. We must be in the driver seat, steering, . I’m taking Psychology 101 this year and I really really like it. Does the New Testament Contain Contradictions. Close your door and put a “Please do not disturb.” sign on the doorknob. See her profile page here: No doubt, COVID-19 has unleashed a wide range of very difficult emotions. Furthermore, if your kids are schooling from home and you are working from home, everyone will surely need some breathing room, some physical and emotional space from one another, some time every day in solitude, unplugged from their devices. The original rule of discouragement was now replaced with a limited, contextual prohibition. And if we do, we will be in very bad shape. Take, for example, the morning and evening athkar. We will now analyse the psychological relationship between the Qur’an and Sunnah. Such experiences highlight the wisdom of the Qur’anic approach over 1,400 years ago and demonstrate that its author has a deep insight into human beings. It’s as though my stomach was bottomless. They needed to change spiritually first, they needed to strengthen their faith in order to overcome their desire to drink. Although the Qur’an and Sunnah are materially and formally two independent sources, they are inextricably bound in a dynamic relationship. So paying attention to our thoughts moment by moment, and making sure they are aligned with the Qur’an and Sunnah, is crucial. I use dowlo@15 on my 3 emails hotmail gmail and yahoo. Thus, it allows a human being to become intellectually convinced of its veracity and does not leave believers at the mercy of doubt and confusion as and when it appears: “This is the Book about which there is no doubt, a guidance for those conscious of God” [2:2]. Looking forward to the rest of your articles. If I see the window sign flashing, my heart pounds. Although the consumption of alcohol fell at the beginning of the Prohibition, it subsequently increased. This was the fatal mistake of Bani Israel that we are reminded 17x/day not to emulate. When one understands the unconventional nature of the Qur’an’s revelation together with the lack of literary experience and knowledge of poetry on the part of its recipient Muhammad, then one will appreciate just how much a sheer impossibility this is. The first time we realized that this virus might have a direct effect on us was during a Friday khutbah in February when our Resident Scholar, Sh. I would like people to know that alcoholism is a lifelong illness which can affect people of any age. It was not revealed all in one go at the start of Muhammad’s prophethood, nor was it revealed after he died. It’s very powerful and simple way to appreciate the blessings of Allah. People are struggling with tremendous anxiety, uncertainty, fear, sadness, loneliness, depression, helplessness, hopelessness, anger, frustration, confusion, grief, despair, and in some cases, a full-blown crisis of faith. When my iman is higher, I don’t want to drink or give in to my addictions. AA Sr.Haleh and a warm welcome to MM. Participants were very diverse in their attitudes towards the Lakers and Kobe. Indeed, it is ever an immorality and is evil as a way” [17:32]. Just a warning to you all that shaytan can get you to do some evil things. The books I have come across so far are: Al-Quran wa Uloom Al-Insaan, When I was drinking, my tongue was looser and my jokes funnier. I don’t think there is anyone who doesn’t want to know themselves better. My parents didn’t know where I was or who I was with. And tell the believing women to lower their gaze and guard their private parts… [24:30-31]. MuslimMatters is excited to welcome Haleh Banani on board, a trained and experienced psychologist and practicing Muslim sister. When you start becoming happier with yourself, the first people who will notice the change will be your friends and family. I know a few myself, and would love to refer there to Muslim Matters rather than a secular or un-Islamic source that may not have relevant solutions. Truly, everything we do or fail to do here has an impact there. Our beautiful Qur’an teaches us: “…My mercy embraces everything.” (7:156) The Divine Physician has dispensed this bitter medicine to heal us. And we have only two choices about HOW we approach this challenge: unskillfully or skillfully. When you acquire the necessary tools  and wisdom to nourish your relationship, serenity will descend and difficulties will become more manageable. Welcome to MM, I’ve been thinking about going into clinical psych, I’d love to hear more from a fellow Muslimah on issues pertaining to psychology. What I want for our community is the best possible response, the most skillful and beautiful response, the response that will be of maximum benefit here & hereafter, insha’Allah. Analysis of the Qur’an and Sunnah (the traditions and practices of Prophet Muhammad, peace be upon him) from a dawah perspective typically focusses on areas such as linguistics, morality, and prophecies. These are some of the sayings of our beloved prophet who was without any formal education in the desert of Arabia which was previously undistinguished in human annals. In fact, one who does continue in past sins is said to have “fallen away” as they are guilty of “crucifying the Son of God all over again” (Hebrews 6:6). Looking fw to read your articles. Using the United States as a case study, the most commonly reported STDs—chlamydia, gonorrhoea and syphilis—have reached a record high level in recent years. Rather than looking to external causes and factors, perhaps we should look within. The average age of first exposure to porn is 11 years old. To learn more about the miracles of the Qur’an you can order and download the free book “The Eternal Challenge: A Journey Through The Miraculous Qur’an” from the One Reason website (click on the image below): 1 – See website: https://news.gallup.com/poll/108625/more-religious-countries-lower-suicide-rates.aspx. The One Who is Peace (as-Salaam). Then do a ‘search and replace,’ deliberately and intentionally replacing your dark thoughts with the Light of The Qur’an or Hadith. That said, in the same way that reading and learning about nutrition is very beneficial, so too reading and learning about mental health, especially now. Both of these gateways open into the, As Muslims, we have been invited to spend time in this dunya in the company of The One Who is Love (. So paying attention to our thoughts moment by moment, and making sure they are aligned with the Qur’an and Sunnah, is crucial. At my mom’s house I used to collect bottles of beer in large plastic trash bags in my room. As such, my intention for this two-part series is to provide some beneficial perspectives and practical strategies that will make your emotional journey safer & easier, insha’Allah. Pls advise me in the. Jazakallahu Khairun. 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