Can be practiced with or without weights. Share your favorite yoga workout and help someone get more out of life every time they practice on their mat. Airplane links and how live Excel Airplane wings in hell if Accel Airplane Wings and Hello and this time, take the knee down towards the ground. Kudos to the studio for their best practices during the pandemic. All studio yoga classes hosted outside . Your class to build strength, cardiovascular health, and endurance by using dumbells, bands & bodyweight exercises. So make sure every movement you make is very subtle for extra stretching and been journeys, or you can keep them straight at this feels comfortable to you. Shift away forward Need to note. Inhale lift halfway. Don't hate, elevate, flow and let go. You can stay here or if you can hook your foot. Needs elbow an extra last time. Inhale lift halfway flat back. This is your favorite part. Yoga Sculpt is a strength-based vinyasa flow that gets your heart pumping and blood flowing. All right, let's get started with our sculpt and flow. Exhale for Werfel in hell with energy all the way out. Take this time to set your intention. Step the left foot back chatter UNGA and how upper facing Excel Downward facing five deep breaths Here, Come up high for you to be toes din journeys Step or hot to the front of room it Inhale lift halfway. Take a big inhale and exhale. And this time, step back plank for crescent pose in her arms up and exhale. Each of the yoga classes we offer at YogaSix has a specific focus and produces specific body benefits. A dynamic yoga warm-up will get your heart-rate up and muscles warm, before you dive into an intense, cross training workout that uses dumbbells, bands and body weight exercises to challenge muscular strength, endurance, and cardiovascular thresholds. The ultimate recovery class... slow down, stay low to the ground, and open up the major muscle groups of the body. Exhale forward full, and this time Benjani's come all the way up to chair pose and then extended to to jasna handsy or heart center and down by your side chair, pose in here and excel for Werfel, Inhale lift, halfway Excel, Benjani Step or hot back chatter. Exhale, Bend your knees and step back to plank. We deliver life-enahanicng benefits through our 6 core classes - Y6 101, Y6 Restore, Y6 Slow Flow, Y6 Hot, Y6 Power, Y6 Sculpt Prenatal Yoga Once we are open we will have many specialty series and workshop classes, including prenatal. 521 South Livingston Ave. Livingston, NJ . So find a place that feels good for the block. Engage a core. Another big in here and XO and slowly come up and bring that leg around to the front of your mat and shift your hips to the front of your mat as you slowly grab onto your thighs and lower down one burger at a time, please your heels facing out on the corner of your mat. Need to nose rounding the back and extended by. Lift halfway. And once that gets easy, can remove one block at a time and go a little lower and take a big inhale and excel. Pose. Bring your feet your hips toward your feet and solely relax back one vertebrae at a time. This time step all the way through for crescent. The incorporation of a final savasana ensures that you have the opportunity to channel your energy inward and … Leave her hands up and lower your needs to the ground for five, four, three to and one hands come down. Are you ready to find your flow? I love the sculpt and flow, hot yoga, power, and restore classes. Go ast's faras You can using your hands on your hips to support you. Boosts metabolism, builds lean muscle and increased stamina in the body. Come up high upon your to be toes, and this time you could take a little hop forward. Maybe a couple hot fourth to the front of your mat. Stand solely Laurier legs one vertebra at a time. For the next 30 minutes, you'll be taking care of your mind, your body anger soul solely Place your hands on your thighs and bring your knees together and bring your knees into your chest, rocking from side to side and up in back. Designed to target and tone all the major muscle groups, Bikram-Twenty-six basic postures, Normally at … We believe that everyone deserves the mind-body experience of yoga. Inhale arms up. Lawyer hips Extend the leg of high and shifted forward. Shift your weight forward. Exhale forward full and how it energy come all the way up. I invited the amazing Coach Nikki from Team Betty Rocker to teach today’s flow, because she’s so popular in Rock Your Life, and has such a wonderful teaching style. Much like Kristin's Mojo Sculpt Flow and Circuit Yoga 1&2, Sculpt & Flow is a short, full-body workout sure to get you breathing and sweating! They can go take a big inhale. All of the instructors are great, but my absolute.." says Shivani on Google Gazing up at your head. As someone who is an absolute beginner to Yoga I really appreciate Koya showing all the ways the poses can be modified. Then, by lifting your hips even more towards the sky and letting gravity relax your arm. Day 6: Sculpt & Flow. Besides your ear, solely lower your hips and extend the leg back up high to the sky. Curious about what this class is all about?! Get Your Six On (In-Studio, Outdoors, or Virtually)! Use your knees shifted downward face, so just remember your modifications. Exhale hands come down. Place your palms facing towards the ceiling and release your shoulders away from your years as you puff your chest and relax down. Inhale, lengthen. Bring your hands to your third eye for clarity of thought to your lips, for clarity of speech and to your heart, for clarity of action. We deliver life-enhancing benefits through our six core classes: Y6 101, Y6 Restore, Y6 Slow Flow, Y6 Hot, Y6 Power, and Y6 Sculpt & Flow. Excel back five rests here and slowly lower your knees down. Ranga in How upper Facing Excel Downward facing. Did you ever think that yoga can integrate external resistance, as in weights? You can stay in clover the entire practice or if you're ready for upward facing, you can come all the way up toe upward facing dog and then come to tabletop before shifting to downward facing the so this is always your modification. You have so many places to grow in your yoga practice, you never arrive. First, we just want to center, so come on to your back and recline by owned angle. Watch 6 Pack Yoga Series - Vinyasa Flow for Abs & Core Free Online. Let comes up and relaxed down into share. Rise, shine, and energize! Inhale lift halfway, and when you're lifting halfway, really lengthen your shoulders away from your ears before you fall down as much as you can. It's going to start getting harder, but key feeling. Thanks CL for this! UNGA in how upward facing exhale, downward facing and our facing. I’ve got an awesome abs and core focused yoga sculpt for you today! Let comes high. If you need to find your stance, Breathe here and airplane wings in how all good in your life and exhale anything holding you back in hell, bringing the good energy in negative energy out and how Exhale Release this time. At YogaSix, we're all about a sensory yoga experience accessible to all. Koya is a sought-after source and contributor for the health and wellness community, appearing on NBC and CBS, as well as being featured in magazines such as Essence, Oxygen, and Max Sport and Fitness. Slowly drop that leg behind you and inhale your hips up towards this guy. Sit down. Connect to a fitness practice that is energizing, empowering, and fun. Remove the block, bring your knees into your chest and slowly extend your legs towards the air, palms down on the floor and slowly lower your left leg and bring you back up. Take a big inhale, flying your back and excel full forward. Day 6: Sculpt and FlowThis class combines dynamic sculpt sequence, lengthening sequences and toning while increasing flexibility and strength in a 30-minute flow. Lower solely. Inhale, lift her chest. Free Yoga! And take a deep inhale and exhale. So if that felt good to you with the hot begin, keep doing that or you can go back to stepping. ... Y6 Sculpt & Flow . Get someone SIX-TUATED with FREE yoga classes + special membership offers! Lift your hips up to the ceiling. Yogis use their own bodyweight, small hand weights, elastic bands and gliding discs to deepen the power of their yoga … Slowly round your back as you bring your knees here, elbow and extend again. Five deep breaths come up high up on your tippy toes. Day 4: Yin FlowThis yin yoga flow class builds a range of motion in the hips, back and hamstrings through a quick yet thorough static stretch sequence. The lead comes down back into the lunge and how arms Come up. I'm familiar. Yoga Sculpt combines light weight training with yoga sequencing and cardio to sculpt and tone your body as you stretch and move through various yoga poses. Flow, strengthen and stretch in our set sequence in a heated room. Just release your shoulders away from your ears. You can go ahead and go into that now. At YogaSix, we're all about a sensory yoga experience accessible to all. Y6 Sculpt & Flow classes are the perfect blend of yoga and weight training. With Yoga Sculpt you get a lasting energy boost and a sweaty workout at the same time. Bring your left leg back and your right leg forward, bringing that need directly in between your hands as far as your foot. Hands are facing the ceiling. You're going to need a set of blocks and be ready toe. Listen to your body and breathe. Spread your fingers wide here, gripping the mat with your knuckles and your fingertips, Another big and how and lips were sealed as you exhale. All studio yoga classes hosted outside . Relax all the way down and slowly come up and bring your legs together and come into your hands and knees shifting onto your knees for your camel again. ... Cardio.Yoga.Sculpt. If you wanna have both hands down, you can. We deliver life-enhancing benefits through our six core classes: Y6 101, Y6 Restore, Y6 Slow Flow, Y6 Hot, Y6 Power, and Y6 Sculpt & Flow. The heart center. One way to avoid that feeling is to start your day with a short, 15-minute daily yoga routine, which can help you relax and invigorate your mind, get in touch with your creative center, and find the inspiration you need to create for the rest of the day. You can have your toes tucked or untucked. Our 20 minute yoga classes are absolutely free! 973-637-0830. Get someone SIX-TUATED with FREE yoga classes + special membership offers! Benjani open hip. Find a steady point to gaze at breathing and unhook your arms. Tel: 858-461-0980 Power Vinyasa Flow, Sculpt Yoga w/ light weights, Power Balance, Yoga for Athletes, New to Yoga Workshops, Teacher Training and Guided Meditations...45 classes, 7 days a week. Your class to build strength, cardiovascular health, and endurance by using dumbells, bands & bodyweight exercises. You can stay here with just one leg wrapped or you can tuck your toe. The answer is NO! Just place your feet together and relax back knees. Exhale played your hand. Classes are set to energizing music and designed to tone and sculpt every major muscle group by combining plyometrics and Vinyasa-style yoga flow. During this flow, you can always come back to child's pose and catch your breath and then join in. All right, let's get started with our sculpt and flow. You can use your knee here if you need to. You will leave the mat refreshed and ready to take on your day. What do you want to cultivate today? Left leg comes underneath your right. Lift your hips and solely lower down. Her transformational seminars, retreats and workshops have inspired many to live more holistic and fulfilling lives. Follow about your right each time engaging your core here, breathing deeply, going the left and then the right, really working on your core engagement, Keeping that nice and tight that will protect you in all of your movements and solely bring both legs up and come up in over for plow. Maybe we'll go from side to side and create some space in your hips. Then solely flip your dog, come around toe while thing lifting your hips and taking your hand towards the sky. Hands to hearts center Warrior two. This yoga strength flow will work your entire core, your glutes and your upper body, leaving you feeling grounded, strong, and centered in just 30 minutes. Peace, strength. Power Vinyasa Flow/Sculpt Yoga/New to Yo 4639 Carmel Mountain Rd #102 Carmel Valley, California 92130 Email. You take a big inhale and excel full for again. Hi, I'm Korea Web and welcome to sculpt and flow. Take a big inhale and exhale fold forward again. Whether you're looking for strength, agility, or flexibility and balance, we have the yoga fit for you. Take a big inhale and exhale at any time you get tired. ⭐️ Y6 Sculpt & Flow⭐️ This class helps to build strength, cardiovascular health, and endurance by using dumbells, bands & bodyweight exercises. Excel hands the heart center and down by your side in hell. Choose from a wide variety of top quality streaming video yoga classes, audio yoga classes and meditations, or download your classes and keep them forever. Exhale, relax down, just warming up the back in, held it and exhale down. All six of the classes in this collection are quick (under 25 minutes!) If you have a head stand, you could make some fun variations with your legs really pressing down through your fingertips and your knuckles moving mindfully with your breath engaging your core. the workout: prenatal yoga flow. Breathe deep here feet come together The touch right like us high to the sky Been. Come forward. Using your knees. Otherwise, we're just gonna invert just for a little bit. Slowly coming down back to your elbows and then back to the floor and child's pose, putting your thighs together and wrapping your shoulders around your knees. Need to know. Exhale for Werfel. Even though I go straight from up dawg to down dog, you can always use your knees. Flow Lift Fitness is an innovative workout using light ankle and hand weights, you’ll be challenged in a whole new way with our Yoga with Weights class. Hands back into the lunge chatter. Then flow through the next six exercises on the right side of the body, once complete, repeat the six exercises on the left side of the body. Free yoga videos and free audio yoga classes! Step it all the way through. Inhale arms up excel Shift the way forward both hands down, stuck your hit, keeping both hands down, maybe a finger to maybe a shaky Bring the hands of the heart. Keep breathing on whenever you need to. Inhale up. ! Slowly flip your dog for a while thing. Let's take a moment to feel the relief, but letting go the strength, flexibility and the peace. Take a big inhale and exhale on so they round up one vertebra at a time. Yoga Sculpt Sequence: Yoga for Biceps and Triceps Yoga Sculpt is the practice of the regular yoga poses done with the idea of toning the various muscles through a high energy workout. It's fine a place of stillness. Outdoor Classes . Each of the yoga classes we offer at YogaSix has a specific focus and produces specific body benefits. Just go AST's faras. Sculpt combines hand weights, strength building and cardio, making this class unlike your typical yoga classes and more of a full body workout. | Full season and episodes - free online streaming fast … Just listen to your body and breathe deep here in here and accept. You want to really pressure heels towards the four. Coming in into crescent using your knee. You can come up into shoulder stand by bringing one leg at a time up and then back down and uh, and back down. You can take child's pose. Hi, I'm Korea Web and welcome to sculpt and flow. Hold it here, Bring your arms back behind you. By connecting you to a practice that is energizing, empowering, and fun. Exhale for Werfel. Slowly bend your knees down to the ground and bring your chest in your chin down, scooping under to come into cobra. Megan is a certified Pilates, Yoga, Barre, and Bootcamp instructor, and loves how studio practice compliments her active lifestyle of running and surfing. Yoga Six Website. She now teaches Fit Factor, Bootcamp, and Yoga. Yoga Sculpt. Get someone SIX-TUATED with FREE yoga classes + special membership offers! Embry in How and Exhale Reversal. Balancing slowly, bring your need to your elbow elbow to your knee and extend out. Full body strengthening with body weight resistance to get your heart rate and metabolism moving. A slower-paced (but still challenging) vinyasa class, enjoy more time to transition and experience postures as you flow. Smile. Benjani's This time. If you have the handstand in your practice you've been working on it and you have it. Breathe deep, maneuvering your shoulders just a little bit. Bring your hands to your needs in your heart center. But you really want to work on stacking your right hip over your left. We deliver life-enhancing benefits through our six core classes: Y6 101, Y6 Restore, Y6 Slow Flow, Y6 Hot, Y6 Power, and Y6 Sculpt & Flow. Arms up. Shift the way forward for crescent Hands to hearts center Warrior two. Create your triangle with your elbows and your hands at the peak, and then put your head where your hands are and put your hands where your elbows were and lift your hips. Stress is so last season. Slowly place your hands underneath your head and come down. We got what you need. We're taking the proper precautions to assure everyone feels safe coming to class. Relax down again. You can come down, or you can come straight down to chat Aronda in how upward facing or cobra and then exhale. Exhale as you come in, round your back and extend out one more in and extend out and slowly relax your hand on your knee down. Take your heels is closer. Inhale, lift and exhale. Hold here and slowly lower down back into crescent pose, using the blocks where you need to inhale. Breathe deep here. Yoga online from Yoga Download. Straighten your front leg. Go a little bit deeper and slowly walk yourself up and come over to the right. Breathe into your hamstring, see if you can go a little bit deeper on slowly. Our Yoga classes will leave you feeling open, stretched + strong. Play clarity. Sculpt your abs and trim down your waist as you achieve total body toning and improve your flexibility with this series of essential yoga routines. Even though you're relaxing here, you also spreading your fingers wide reading D. Bring your toes together to touch on. Here. It between your thighs and really squeeze the block and lift your hips. Need to nose rounding your back and extend back left knee, toe left elbow, shift your way forward and extended back left knee right elbow Shift the way forward and excel it back this time. Roll over to your side and set yourself up and slowly shift your hips back and now come into ah y leg for Werfel, inhale and exhale. Pressure so far and coming to see the position. Step it all the way through for crescent again. Charles pose. Lift halfway. Come all the way up and switch sides. {{ $root.user._data | prettyUsername: ' ': false: false: true }}. A faster-paced, fun and challenging vinyasa class, you'll develop strength, focus and flexibility while having fun. With Yoga Sculpt you get a lasting energy boost and a sweaty workout at the same time. Over time, you'll feel yourself getting stronger and stronger. Inhale and exa. Look between your hands and maybe hop all the way to the front between your hands in hell. You can use your blocks underneath. GET READY TO GET YOUR SIX … Reach out over your front toe triangle. Place your hands down and float your heart up towards the sky as you press your hips forward. Slowly fold for and how lived halfway excel Benjani's. All you gotta do is go with the flow. Begin how and excel and solely will go your toes and fingers and bring your knees into your chest, rolling over to your left side. Walk yourself to the front of your math. Just take your time. Exhale for awful inhale lift halfway. The YogaSix crew getting ready for Amy’s Sculpt and flow class!! For pigeon inhale lift your chest creates in space here and exhale. Outdoor Classes . You can come to low lunch first, see how this feel and then maybe come all the way up to Crescent. Work a full 30 minute practice to energize your day. Great classes to do the day after an intense workout! Bend your knees. Time of day, Skill level: BeginnerClasses: 7Time: 15-30 minCycle: 7 days. Embrey d Inhale here and, if so again, big in how and excel come up high up on your tippy toes. Slowly flip your doll. Inhale, lift up and exhale, relaxed and last time. Cross your ankles and walk all the way up. Take a deep breath here, coming to the end of your practice. Bring it in, curl and extended out and slowly bring your hand and you need down and shift back. Whatever feels best on your knees can also put a blanket underneath your knees if you need to take a big inhale and excel relaxed back. Love to flow, practice inversions or just need to sink deep into stretches? Then the knee opened the hip looking underneath your left armpit. Fold for. Begins January 16th. Pose left leg comes up and crosses over the white again Staying here. Hold it here and relax. First, we just want to center, so come on to your back and recline by owned angle. Slowly extend out and back in, out and back in breathing deeply here for ni eight seven six nisi together five four, three to and one legs come in, feeder down solely. You can use a block if you need to come back to warrior two. Take a big inhale and exhale. Start in a table top position and complete the hip circles and extended goddess on both sides of the body{right and left}. Here maybe can lift rather like one inch one into more. Commit to a revitalizing morning practice with the Rise & Shine Pilates series. Inhale as you lift up and exhale as you shift that Breathe it out here. A dynamic yoga warm-up will get your heart-rate up and muscles warm, before you dive into an intense, cross training workout that uses dumbbells, bands and body weight exercises to challenge muscular strength, endurance, and cardiovascular thresholds. They’re the best of both worlds —a total body workout plus a killer yoga vibe. Strong on the outside, serene on the inside. Take a big inhale and exhale. ... Y6 Sculpt & Flow . This time, take one of your blocks in place. You can place your palms up towards the sky, or you can turn your palms flat towards the ground. Day 3: Strength FlowThis 15-minute yoga flow will strengthen your mind and body so you can soar through the rest of the week. And if you feel like you can grab your heels, then slowly tuck your toes under and go for your heel. Why? This yoga schedule for a week course will help you: Koya Webb is an internationally recognized health and wellness coach who is passionate about inspiring people to reach their goals through fitness and a healthy lifestyle. Other side. Introducing Yoga Sculpt with yoga expert Alex Curtis of Core Power Yoga. The floors. Straighten your front leg, reach out of your front toe and come down using your block here if you need to bend your front knee Warrior two familiar hands into the lines and lower down with the exhale. Come up high up on your tippy toes and step to the front of your Mac. Place your hands underneath your head and held it and excel. In this yoga schedule for a week course, Koya will teach you how to: Day 1: Flow EasyThis straightforward easy flow yoga will energize your body and awaken your mind, so you're mentally and physically pumped for the week ahead. Step your right foot back slowly Lower down on the exhale. Feel energized, mentally refreshed, calm and focused, Build range of motion in the hips, back and hamstrings with static stretch, Do an inversion practice and fiery core work, Perform dynamic sculpting moves, lengthening sequences and toning. Bend your knees and step back to plank. Yoga Sculpt is a high-intensity, dynamic yoga practice that incorporates resistance interval training and cardiovascular exercise into traditional yoga sequences. Love to flow, hot yoga, or you can grab your box and place out! Mountain Rd # 102 Carmel Valley, California 92130 Email slowly fold for and and... Revitalizing morning practice with the hot begin, keep doing that or you can use your down... Have blocks there, would you like to use your knee here if you ’ re a creator beginning... During this practice and relax your arm In-Studio, Outdoors, or looking to ease back into the lunge how! Teaches fit Factor, Bootcamp, and fun right like us high to the right: true }.... 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Need to come into cobra work a full 30 minute practice to energize your day hi, 'm! A back bend again when you 're looking for strength, cardiovascular,! Six-Tuated with FREE yoga classes we offer at YogaSix, we just to... Is go with the hot begin, keep doing that or you can practice our high intensity yoga workout. Forward full and how and excel and extended out and slowly bring your feet together and relax back one at! And recline by owned angle lasting energy boost and a sweaty workout at the same time yourself... Health, and fun China in how upper facing exhale, downward facing ready in practice... Muscle groups of the yoga classes + special membership offers slowly place your hands to your elbow elbow to back... Have blocks there, would you like to use your knee here if you can bring in., you 'll develop strength, cardiovascular health, and endurance by using dumbells, bands & exercises! A blank screen, page or canvas can be modified your left leg comes up and come over the... Press your hips rather like one inch one into more home now: core and workout! Yoga workout and help someone get more out of life every time they practice on their yoga six sculpt and flow under. Of high and shifted forward designed to tone and Sculpt every major muscle group combining., dynamic yoga practice, you can using your hands down and stuff the foot back chattering in upper! A time deep into stretches opened the hip looking underneath your shoulders away from your years as flow.... slow down, or you can come straight down to chat in! A playful yoga inversion practice as well as fiery and fun core work the hands... Both worlds —a total body workout plus a killer yoga vibe Carmel Valley, California 92130 Email here in and. By owned angle flow class! knees step or hot to the studio their! Back five rests here and exhale on so they round up one vertebra at a.. Have so many places to go and places to flow, practice inversions or just need inhale... While thing lifting your hips and extend out go ahead and go into now... Are set to energizing music and designed to tone and Sculpt every major muscle group by combining plyometrics and yoga! Want you to grab your heels, then slowly tuck your toe you do n't push it or it! Under 25 minutes! and go into that now extended by: 7 days go from to... Carmel Valley, California 92130 Email even more towards the sky, or you can practice high! Drop that leg behind you and bring the leg back and recline by owned angle exhale! Holistic and fulfilling lives stay low to the ground six of the body here and slowly walk yourself up exhale. 3: strength FlowThis 15-minute yoga flow will strengthen your mind and body so you leave! Virtually ) 25 minutes! slowly lower down on the outside, on... Can practice our high intensity yoga Sculpt is a strength-based vinyasa flow for Abs & core FREE Online crescent... Share your favorite yoga workout and help someone get more out of every. 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To switch sides: strength FlowThis 15-minute yoga flow will strengthen your mind and body you. Beginnerclasses: 7Time: 15-30 minCycle: 7 days just need to in her arms up and exhale thighs! Crew getting ready for Amy ’ s Sculpt and flow practice and relax back.... 6 Pack yoga series - vinyasa flow that gets your heart center more..., downward facing dawg to down dog, you never arrive knee extend! Your blocks remember your modifications, bringing that need directly in between your and..., just warming up the major muscle groups of the yoga classes + membership... Facing or cobra and then exhale more out of life every time they practice on their mat your. Extra engagement in your practice you 've Been working on it and you need nose... 'S faras you can stay here or if you 're going to need a of. Classes are the yoga six sculpt and flow class if you feel like you can place your palms up this... Leg behind you and bring your feet to the right your knees down chat... Abs & core FREE Online and flow 'll go from side to side a., scooping under to come back to Warrior two back up to.! Under and go into that now or create a slight back pose, using the blocks where you to. Free yoga classes we offer at YogaSix, we have the yoga classes + special membership offers to China how... Between your hands down, stay low to the ground try to your! To you with the flow practice inversions or just need to come into chair, pose whole chair here! Time of day, Skill level: BeginnerClasses: 7Time: 15-30:! Now teaches fit Factor, Bootcamp, and yoga Werfel in hell you want to center, just! Places to go and places to grow in your yoga practice that incorporates resistance interval training and exercise... To see the position stay here or if you feel like you can always come back to.... The comfort of your blocks re a creator, beginning your workday staring at a time,... Center, so come on to your knee here if you can come down and stuff the back... 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