Nutrition Facts. Lose weight by tracking your caloric intake quickly and easily. Sodium 80mg. Baked or Broiled Cod contains about 104 Calories per serving. Some minerals can be present in Fish, cod, Pacific, untreated, cooked, such as Potassium (372 mg), Phosphorus (205 mg) or Sodium (134 mg) but no Fluoride or Selenium. Get full nutrition facts and other common serving sizes of Baked or Broiled Cod including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Baked or Broiled Cod contains about 6% of Vitamin C, How much calcium is in Baked or Broiled Cod? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 6.5 oz bag . Cod is high in protein but low in calories, fat, and carbs. Calories, Fat, Protein, Fiber, & Carbs In Burgerville Sandwich Green Chilli & Cheese On Bagel; Calories, Fat, Protein, Fiber, & Carbs In Burgerville Cone Ice Cream Vanilla; 2000 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Baked (breaded) Cod Fillets According to the USDA National Nutrient Database, cod is particularly rich in protein, and phosphorus.Just a single 100-gram filet provides more than 35% of the protein you require each day, as well as roughly 85 calories and very high levels of omega-3 fatty acids. Learn about the number of calories and nutritional and diet information for Pacific Cod, 6 oz fillet. The median nutritional nutritional value value is found in Fish, cod, Pacific, cooked, dry heat which in 100 Calories contains 16 /100 of nutritional value. Cape Cod Kettle Cooked Potato Chips Pink Himalayan Salt & Red Wine Vinegar . Find nutrition facts for over 2,000,000 foods. 0% Saturated Fat 0g Trans Fat 0g. Serve with crusty French bread or rolls. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 10.49 Nutritional information for Cooked Yellow Corn (from Fresh). Baked or Broiled Cod Nutrition facts for Fish, raw, Atlantic, cod, recommended daily values and analysis. Cod is one of the types of groundfish that are often used in traditional “fish and chips”. Track calories, carbs, fat, and 16 other key nutrients. 5%. There are 243 calories in 5 ounces of boneless Cod. Baked or Broiled Cod contains about 1% of calcium, How much Iron is in Baked or Broiled Cod? There are 119 calories in 1 serving (4 oz) of Atlantic Cod, cooked with dry heat. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. This simple and healthy recipe is so easy and calls for 4 seasonings and takes only 5 minutes prep time. Low-carb baked cod with Parmesan and garlic butter is so easy to make, but tastes so rich and indulgent! Nutrients in Cod Fish. Cholesterol 0mg. Find nutrition facts for over 2,000,000 foods. Baked or Broiled Cod contains about 0% of Vitamin A, How much of Vitamin C is in Baked or Broiled Cod? Fish, cod, Pacific, cooked, dry heat. calories out of which is approximately In a Some minerals can be present in Fish, cod, Atlantic, cooked, dry heat, such as Potassium (244 mg), Phosphorus (138 mg) … The %DV About Food Exercise Apps Community Blog Shop Premium. Daily values are based … Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Baked Cod Fish - Long John Silver's 1 serving 120.0 calories 0 grams carbs 4.5 grams fat 21.0 grams protein 0 grams fiber 90.0 mg cholesterol 1.0 grams saturated … g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Amount Per Serving (1 fillet) Calories 233 Calories from Fat 157 % Daily Value* Fat 17.4g 27%. You'd need to walk 33 minutes to burn 119 calories. 0%. You have 82 calories from 100 grams of Cod Fish, the 4% of … As cod fillets have very mild flavor, you only need a few ingredients such as lemon to bake the fish. The comparable serving of cooked Atlantic cod contains 105 calories, 22.8 grams of protein and only trace amounts of fat, including 171 milligrams of omega-3 fat. Log Food. Get full nutrition facts and other common serving sizes of Cod including 1 cubic inch, with bone of cooked and 1 oz, with bone of. Baked or Broiled Cod contains about 0mg of potassium, How much dietary fiber is in Baked or Broiled Cod? Very gently reheat the cod in a skillet over medium-low heat, until just warmed through. Calories in small fillet (113 g.) - 182 cal. Baked or Broiled Cod . For leftovers, you could play around with swapping the cooked cod for the salmon in this Salmon Patty Recipe. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 0%. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. When reading the nutrition facts label also pay close attention to the sodium levels. Amount Per Serving. Nutrition facts for Fish, dried and salted, Atlantic, cod, recommended daily values and analysis. Vitamin A - 84.6 IU; Vitamin B1 (Thiamin) - 0.2 milligrams; Vitamin B2 (Riboflavin) - 0.1 milligrams; Vitamin B3 (Niacin) - 4.5 milligrams (am impressive 23% of the total needed in a day) Vitamin B5 (Pantothenic acid) - 0.3 milligrams Baked or Broiled Cod contains about 37mg of cholesterol, How much sodium is in Baked or Broiled Cod? Nutrition Summary: Positive Facts: This serving of Fish, cod, Atlantic, cooked, dry heat is a good source of Protein and Selenium. Get full nutrition facts and other common serving sizes of Baked or Broiled Cod including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Nutrition facts for Fish, dry heat, cooked, Atlantic, cod, recommended daily values and analysis. Cod is a relatively mild-tasting fish, making it a good choice for the fish-averse (including kids). Although salmon contains more unhealthy saturated fat than the cod, it also contains more protein and essential omega-3 fat. Find calories, carbs, and nutritional contents for cape cod-kettle-cooked-potato-chips and over 2,000,000 other foods at MyFitnessPal.com. chips. Learn about the number of calories and nutritional and diet information for Baked Cod. Cod is one of the types of groundfish that are often used in traditional “fish and chips”. (3 Oz Serving) 140. Nutrition Summary: Positive Facts: This serving of Fish, cod, Pacific, cooked, dry heat is a good source of Protein, Phosphorus and Selenium. Log In. All data is sourced from the USDA Food Data Central. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. We provide you with the Cod calories for the different serving sizes, Cod nutrition facts and the health benefits of Cod fish to help you lose weight and eat a healthy diet. Baked Cod Kroger 1 fillet 128.0 calories 0.5 grams carbs 4.7 grams fat 23.7 grams protein 0 grams fiber 49.0 mg cholesterol 0.7 grams saturated fat 460.0 mg sodium 0 … 116 Cal. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Comprehensive nutrition resource for Baked Cod. There are 49 calories in 1 ounce of boneless Cod. Protein 29g * Nutrition Facts for Cooked Cod - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Please note the percent daily values are based on … Baked or Broiled Cod contains about 1% of iron. Missing data does not equal 0. Find calories, carbs, and nutritional contents for cape cod-kettle-cooked and over 2,000,000 other foods at MyFitnessPal.com. It only means the data has not been collected and is unknown. Serving Size. Cod Fish, pacific, cooked, dry heat 1 fillet 76.5 calories 0 grams carbs 0.5 grams fat 16.9 grams protein 0 grams fiber 51.3 mg cholesterol 0.1 grams saturated fat 334.8 mg sodium 0 … Calories in Cod Fish, Cod Nutrition Facts and Benefits. Serving Size. Amount of calories in Fish, cod, Pacific, cooked (not previously frozen): Calories Calories from Fat How many calories in Cod fish? contains about It's easy to assemble and is great on a cold day. Culver's specialty: North Atlantic Cod Filet 4-Piece Dinner w/ fries, coleslaw & dinner roll Add to Tracking Add to Compare Create Recipe Add to My Foods Fish, cod, Atlantic, canned, solids and liquid Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Oven baked cod is one of the best fish recipes and the end result is always juicy and moist. Start your food diary today! Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 37 Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone of and 1 oz, with bone of cooked. There are 119 calories in 1 serving (4 oz) of Atlantic Cod, cooked with dry heat. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Comprehensive nutrition resource for Pacific Cod, 6 oz fillet. Baked or Broiled Cod contains about 0g of dietary fiber, How much sugars is in Baked or Broiled Cod? 17.78 Nutrition Facts for 100g Daily values based in a diet 2,000 kcal To Reheat. 104 Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Get full nutrition facts and other common serving sizes of Cod including 1 cubic inch, with bone of cooked and 1 oz, with bone of. Nutrition. Calories % Daily Value* 2%. 18 chips = 28g. Per 1 cup (169g): 210 Calories | 5.78g Fat | 41g Carbohydrates | 4g Fiber | 5g Sugar | 5.42g Protein | 429mg Sodium | 0mg Cholesterol | … Gluten-free Kosher . *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Bar length represents the %DV. Nutrition Facts. The sauce makes this healthy dish absolutely irresistible. Baked or Broiled Cod contains about 345mg of sodium, How much potassium is in Baked or Broiled Cod? Baked or Broiled Cod contains about 1.23g of monosaturated fat, How much cholesterol is in Baked or Broiled Cod? Your Daily Values may be higher or lower depending on your calorie needs. Nutrition information for Cod Fish. Please note the percent daily values are based on a 2,000 calorie diet. With this article, explore the nutritional facts, values and calories of cod. 345 mg of sodium. Get full Baked King Fish/ Cod in Tomato sauce Recipe ingredients, how-to directions, calories and nutrition review. Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. The Pacific cod fish protein content is 18 grams, while Atlantic cod fish has 23 grams for a 100-gram serving. Sign Up. Cod Fish Nutrition. There are 138 calories in 4 ounces of boneless Baked or Broiled Cod. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. *Percent Daily Values are based on a 2,000 calorie diet. 0 %--Carbs. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 0 %--Carbs. There are 146 calories in 3 ounces of boneless Cod. Negative Facts: There are no significant negative factors associated with this serving of Fish, cod, Pacific, cooked, dry heat. Baked or Broiled Cod contains about 0.35g of carbohydrates, How much saturated fat is in Baked or Broiled Cod? I like to prepare it on a Friday because it's a frugal dish that's high in protein and delicious. Find calories, carbs, and nutritional contents for cape cod-kettle-cooked-chips and over 2,000,000 other foods at MyFitnessPal.com. Nutrition facts for Fish, dry heat (may contain additives to retain moisture), cooked, Pacific, cod, recommended daily values and analysis. Baked or Broiled Cod Total Carbohydrate 0g. Cooked Cod. Baked or Broiled Cod contains 0.95g of polyunsaturated fat, How much monounsaturated Fat is in Baked or Broiled Cod? In a Baked or Broiled Cod ( (3 Oz Serving) ) there are about 104 calories out of which 27 calories come from fat. 27 calories come from fat. Nutrition facts for Fish, cooked, Pacific, cod, recommended daily values and analysis. Baked Cod. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in Baked or Broiled Cod? Lose weight by tracking your caloric intake quickly and easily. Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone of and 1 oz, with bone of cooked. Nutrition facts for Fish, cooked, Pacific, cod, recommended daily values and analysis. It pairs well with and actually takes on the flavors of the ingredients you add to it. Total carbs in a 130. There are 211 calories in 100 grams of Cod. Dietary Fiber 0g Total Sugars 0g. Nutrition information for cooked seafood purchased raw. Baked or Broiled Cod contains about 17.78g of protein, How much of Vitamin A is in Baked or Broiled Cod? (~ = missing data), Bar length Sugar in a Baked or Broiled Cod is about 0.08 g and the amount of protein in a (3 Oz Serving) 0 g of fiber. Baked or Broiled Cod 0% Saturated Fat 0g Trans Fat 0g. There are 60 calories in 1 ounce of boneless, cooked Cod. This simple recipe for baked cod with potatoes and onions tastes a lot like fish chowder. 24%. Baked Cod with Parmesan and Garlic Butter. Baked or Broiled Cod contains 0.54g of saturated fat, How much polyunsaturated fat is in Baked or Broiled Cod? 0%. According to the USDA National Nutrient Database, cod is particularly rich in protein, and phosphorus.Just a single 100-gram filet provides more than 35% of the protein you require each day, as well as roughly 85 calories and very high levels of omega-3 fatty acids. 0%. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. 0%. 205 Cal. More Healthy Fish Recipes. Log Food. 10%. is Serving Size : 5 oz. Amount Per Serving. Try to increase your daily fiber intake to at least 30 grams per day. 19 chips = 28g. Refrigerate leftover cod in an airtight storage container for up to 1 day. A 3-ounce (85-gram) serving of cooked Atlantic cod has only 90 calories and around 1 gram … Add to Tracking Add to Compare Create Recipe Add to My Foods. Calories % Daily Value* 11%. Find calories, carbs, and nutritional contents for cod fish-cooked and over 2,000,000 other foods at MyFitnessPal.com. 100 % 25g Protein. Nutrition. There are 60 calories in 1 ounce of boneless, cooked Cod. Sign Up. Add another fillet for just $2 more. An individual 100 g (raw) portion of cod has less than 90 calories, less than one gram of … Whenever you eat cod fish, the numerous health benefits it contains follow naturally. 0.35 (g), 0% of daily value. Served with your choice of two sides and Italian bread. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Costco Costco - 5 oz Cod Fillet Baked. A Baked Or Broiled Cod of Cod contains about 104 Calories per serving. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Cod Fish Nutrition. Pacific cod has 82 calories per 100 grams while Atlantic cod contains 105 calories. Baked or Broiled Cod Daily Goals. 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